Get artistic with these straightforward rice bowl recipes! Rice bowls are an effective way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.
Simple Rice Bowl Recipes to Strive ASAP
Every time I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a superb solution to flip a bowl of cooked rice and any components I’ve within the fridge right into a well-rounded meal. They’re one in all my favourite methods to improvise with leftovers, too. Start with a base of rice and go from there!
Under, I’ve rounded up a group of straightforward rice bowl recipes to get you began. Discover your favorites to make for a wholesome weeknight dinner, or put together them forward for lunches all week lengthy. Plus, straightforward concepts and variations, together with useful ideas for the perfect rice bowls!
Why You’ll Love Rice Bowls
Questioning what so as to add to a bowl of white rice? With the recipes under as inspiration, you’ll by no means run out of tasty methods to transform a fridge filled with components into filling, nourishing meals. Right here’s why you’ll be obsessed:
- Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Topped along with your favourite proteins and veggies, rice bowls are an effective way to get in your every day nutritional vitamins and minerals.
- DIY. The recipes on this round-up provide scrumptious inspiration. However, in the end, you select what goes into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you might have available. See the sections under for particulars.
- Nice for meal prep. Rice bowls are a few of the greatest all-in-one meals you can put together upfront and simply customise. Should you’re on the lookout for meal prep concepts, take into account including rice bowls to your weekly routine!
What Is a Rice Bowl?
A rice bowl entails quite a lot of proteins and veggies served over a mattress of rice. They’re the last word meals for mixing and matching every kind of wholesome components. Right here’s a fundamental define of what’s in a rice bowl:
- Rice – Begin with a base of white rice, basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Should you battle making rice, do that Instantaneous Pot Rice recipe. Or, should you favor, substitute rice with quinoa or lentils.
- Protein – Subsequent up, your alternative of protein. You’ll discover rice bowls made with hen, beef, seafood, and extra, plus plant-based protein like tempeh and tofu.
- Veggies – Pair your proteins with recent, steamed, or roasted veggies, sauteed greens, and recent greens. Arugula, kale, and spinach are all nice choices.
Are Rice Bowls Good for You?
Rice bowls are straightforward to make and satisfying whether or not you’re on the lookout for new wholesome meal concepts, vegetarian recipes, and extra. As with most recipes, how wholesome your rice bowls are is dependent upon what goes into them! Fortunately, as you’ll see under, there are many methods to fill your bowls with healthful, nutritious components.
21 Wholesome Rice Bowl Concepts
Get began with these straightforward and wholesome rice bowl recipes! Be happy to observe these recipes to the “T” or change them up along with your favourite components.
Spicy Canned Salmon Salad Rice Bowl
I am all in regards to the comfort of canned fish like salmon and tuna. This straightforward rice bowl recipe is impressed by my favourite spicy salmon sushi roll. It is the last word high-protein lunch that is straightforward on the pockets, too. Get the Recipe
Candy Potato Black Bean Bowls
Caramelized roasted candy potatoes and spicy chipotle black beans remodel this vegetarian rice bowl right into a verified taste bomb! Excellent for any meal of the day. Get the Recipe
Shrimp Fajita Bowls
These Mexican-inspired shrimp fajita bowls are a straightforward dinner crammed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A household favourite! Get the Recipe
Honey Sriracha Roasted Salmon Rice Bowls
That is a straightforward recipe produced from sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Topped along with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single. Get the Recipe
Spicy Gochujang Tofu Bowls (Vegan, Gluten-Free)
These Korean-style gochujang tofu bowls are full of plant-based protein, made with rice topped with spicy crumbled tofu, crunchy greens, and a squeeze of lime. Get the Recipe
Buffalo Rooster Rice Bowls
These buffalo hen rice bowls are a straightforward, high-protein meal prep concept loaded up with spicy hen, black beans, rice, and melted cheese. Zesty and satisfying! Get the Recipe
Rooster Taco Poblano Rice Bowls
Delicate poblano peppers make a mouthwatering, smoky addition to those flavor-packed hen taco bowls. These rice bowls are fast sufficient to make for weeknight dinners, and straightforward sufficient to organize forward for scrumptious lunches all week! Get the Recipe
5-Minute Microwave Salmon Rice Bowl
This flavorful salmon rice bowl is ideal once you want a wholesome meal within the hurry! 5 minutes is all it takes to prepare dinner up tender, juicy salmon within the microwave with crunchy bok choy. Get the Recipe
Spicy Sriracha Tofu Rice Bowls
On the lookout for a brand new meatless meal to carry into common rotation? Look no additional than these spicy sriracha tofu bowls. This recipe is full of taste, straightforward to customise, and prepared very quickly. Get the Recipe
Heather’s Buddha Bowl
This straightforward buddha bowl is jam-packed with scrumptious components and dietician accredited! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whereas grain rice. Get the Recipe
Honey Sriracha Rooster and Broccoli Meal Prep Bowls
I like these straightforward meal prep bowls loaded with tender honey-sriracha hen and nutritious broccoli. The very best half is, you prepare dinner every thing collectively on a sheet pan! Get the Recipe
Shrimp Dumpling Lettuce Wraps or Rice Bowls
Serve home made shrimp dumpling filling over a rice bowl or as a shrimp lettuce wrap! This recipe is a straightforward and wholesome dinner or gentle lunch with a great deal of Asian-inspired taste. Get the Recipe
Meal Prep Greek Rooster Rice Bowls
These Greek hen meal prep rice bowls are jam-packed with recent Mediterranean flavors, they usually’re SO straightforward to make forward. They’re made with tender brown rice toped with zesty marinated hen and Greek salad tossed with crumbly feta. Get the Recipe
Gradual-Cooker Banh Mi Bowl Recipe
Impressed by a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all these Asian-style flavors and components right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled pork, pickled carrots, and crunchy veggies. Excellent any night time of the week! Get the Recipe
Rooster Brown Rice Bowl (Zinque’s Le Bowl)
This recipe is a scrumptious one-bowl meal modelled after one in all my favourite restaurant dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I prime mine with juicy hen and a lightened-up sriracha yogurt dressing. Get the Recipe
Spicy Tuna Poke Bowl
Make your personal poke bowl with recent tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a mattress of rice. This straightforward recipe walks you thru it! Get the Recipe
Ahi Poke Bowl with Mango
This Hawaiian-style poke bowl concept is a breeze to organize at house. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and satisfying texture! Get the Recipe
Korean Beef Rice Bowls
Flavorful Korean beef served over perfectly-cooked rice is a fast and wholesome meal concept, with beneath 400 energy per serving. And don’t fret, it nonetheless has TONS of taste! Get the Recipe
Air Fryer Asian Meatball Bowls
Air Fryer Asian Meatballs made with floor turkey, rice and edamame is a wholesome dinner or lunch, good for meal prep! Get the Recipe
Seattle Asian Salmon Bowl
Contemporary salmon fillets get a scrumptious makeover in these Asian salmon rice bowls. They’re produced from tender salmon served over rice with crunchy veg, topped with soy-wasabi French dressing. Put together to be addicted! Get the Recipe
Lentils and Rice with Eggs and Bacon
Who says you possibly can’t take pleasure in rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped arduous boiled eggs. Simple to organize and tremendous filling! Get the Recipe
How Can I Make My Rice Bowls Even Higher?
Upon getting your assortment of protein and greens able to go, there are tons of the way to assemble a rice bowl that’s further full-of-flavor. Strive these concepts:
- Cooking Liquid – A straightforward trick to carry numerous taste to rice is to swap out water with one other cooking liquid, like broth or bouillon.
- Seasonings – Jazz up your rice bowls with chopped nuts, seeds, herbs, and spice blends (like this home made Sazon seasoning). You possibly can even get artistic with the rice itself. Strive Latin rice or cilantro lime rice.
- Garnishes – Strive add-ins like hard-boiled eggs, crispy chickpeas, home made falafel, and extra.
It’s also possible to commerce out any sauces and dressings with your personal decisions. Listed below are some home made favorites:
- BBQ sauce
- Chimichurri
- Peruvian inexperienced sauce
- Blue cheese dressing
- Basil pesto
- Enchilada sauce
- Peanut sauce
Extra Rice Bowl Recipe Ideas
You’ll see, there actually isn’t a flawed solution to put together a rice bowl. However a couple of last-minute ideas by no means damage:
- Don’t prepare dinner the rice too shortly. Deliver the pot to a boil, after which decrease the warmth. Heating the rice too quick will trigger the water to evaporate, leaving the rice undercooked. Take a look at easy methods to prepare dinner brown rice for extra rice cooking ideas.
- Put together forward. Rice bowl recipes are good for meal prep. Get a head begin and put together every week’s value of bowls you can take pleasure in for straightforward lunches and dinners.
- Retailer sauces and dressings individually. When getting ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re able to serve. You possibly can nonetheless prep the sauce or dressing upfront, and refrigerate it individually in an hermetic container.
- Get artistic! Rice bowls are wonderful “clear out the fridge” meals. Change up the protein, grains, and veggies relying on what leftovers you might have useful. Combine and match components to your coronary heart’s content material, for countless variations!
FAQs
Do you salt the water earlier than boiling rice?
It’s really useful! Like pasta, salting the water used to prepare dinner rice will yield flavorful, seasoned rice. You don’t want rather a lot, possibly a half teaspoon of salt for every cup of rice, nevertheless it does make a distinction.
Do I have to stir rice whereas it cooks?
Nope. It’s higher should you don’t stir rice whereas it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy end result.
Ought to rice bowls be scorching or chilly?
They are often each! Rice bowls, like poke bowls, are sometimes served chilly. In the meantime, there are many methods to take pleasure in your rice bowls heat relying on the components you select.
Extra Wholesome Meal Concepts
On the lookout for extra tasty methods to show protein and greens into straightforward one-bowl meals? From quinoa bowls to breakfast burrito bowls, the recipe finder has you coated with every kind of inspiration!
