Get inventive with these straightforward rice bowl recipes! Rice bowls are an effective way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.
Straightforward Rice Bowl Recipes to Strive ASAP
Every time I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a wonderful strategy to flip a bowl of cooked rice and any substances I’ve within the fridge right into a well-rounded meal. They’re one in all my favourite methods to improvise with leftovers, too. Start with a base of rice and go from there!
Under, I’ve rounded up a set of straightforward rice bowl recipes to get you began. Discover your favorites to make for a wholesome weeknight dinner, or put together them forward for lunches all week lengthy. Plus, straightforward concepts and variations, together with useful ideas for the perfect rice bowls!
Why You’ll Love Rice Bowls
Questioning what so as to add to a bowl of white rice? With the recipes under as inspiration, you’ll by no means run out of tasty methods to transform a fridge filled with substances into filling, nourishing meals. Right here’s why you’ll be obsessed:
- Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Topped along with your favourite proteins and veggies, rice bowls are an effective way to get in your every day nutritional vitamins and minerals.
- DIY. The recipes on this round-up provide scrumptious inspiration. However, in the end, you select what goes into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you could have readily available. See the sections under for particulars.
- Nice for meal prep. Rice bowls are a few of the finest all-in-one meals that you would be able to put together upfront and simply customise. Should you’re in search of meal prep concepts, contemplate including rice bowls to your weekly routine!
What Is a Rice Bowl?
A rice bowl entails a wide range of proteins and veggies served over a mattress of rice. They’re the final word meals for mixing and matching all types of wholesome substances. Right here’s a primary define of what’s in a rice bowl:
- Rice – Begin with a base of white rice, basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Should you wrestle making rice, do that Immediate Pot Rice recipe. Or, should you favor, substitute rice with quinoa or lentils.
- Protein – Subsequent up, your selection of protein. You’ll discover rice bowls made with hen, beef, seafood, and extra, plus plant-based protein like tempeh and tofu.
- Veggies – Pair your proteins with contemporary, steamed, or roasted veggies, sauteed greens, and contemporary greens. Arugula, kale, and spinach are all nice choices.
Are Rice Bowls Good for You?
Rice bowls are straightforward to make and satisfying whether or not you’re in search of new wholesome meal concepts, vegetarian recipes, and extra. As with most recipes, how wholesome your rice bowls are is dependent upon what goes into them! Fortunately, as you’ll see under, there are many methods to fill your bowls with healthful, nutritious substances.
21 Wholesome Rice Bowl Concepts
Get began with these straightforward and wholesome rice bowl recipes! Be at liberty to comply with these recipes to the “T” or change them up along with your favourite substances.
Spicy Canned Salmon Salad Rice Bowl
I am all in regards to the comfort of canned fish like salmon and tuna. This straightforward rice bowl recipe is impressed by my favourite spicy salmon sushi roll. It is the final word high-protein lunch that is straightforward on the pockets, too. Get the Recipe
Candy Potato Black Bean Bowls
Caramelized roasted candy potatoes and spicy chipotle black beans rework this vegetarian rice bowl right into a verified taste bomb! Good for any meal of the day. Get the Recipe
Shrimp Fajita Bowls
These Mexican-inspired shrimp fajita bowls are a straightforward dinner stuffed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A household favourite! Get the Recipe
Honey Sriracha Roasted Salmon Rice Bowls
That is a straightforward recipe constructed from sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Topped along with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single. Get the Recipe
Spicy Gochujang Tofu Bowls (Vegan, Gluten-Free)
These Korean-style gochujang tofu bowls are full of plant-based protein, made with rice topped with spicy crumbled tofu, crunchy greens, and a squeeze of lime. Get the Recipe
Buffalo Rooster Rice Bowls
These buffalo hen rice bowls are a straightforward, high-protein meal prep thought loaded up with spicy hen, black beans, rice, and melted cheese. Zesty and satisfying! Get the Recipe
Rooster Taco Poblano Rice Bowls
Delicate poblano peppers make a mouthwatering, smoky addition to those flavor-packed hen taco bowls. These rice bowls are fast sufficient to make for weeknight dinners, and straightforward sufficient to arrange forward for scrumptious lunches all week! Get the Recipe
5-Minute Microwave Salmon Rice Bowl
This flavorful salmon rice bowl is ideal if you want a wholesome meal within the hurry! 5 minutes is all it takes to prepare dinner up tender, juicy salmon within the microwave with crunchy bok choy. Get the Recipe
Spicy Sriracha Tofu Rice Bowls
On the lookout for a brand new meatless meal to carry into common rotation? Look no additional than these spicy sriracha tofu bowls. This recipe is full of taste, straightforward to customise, and prepared very quickly. Get the Recipe
Heather’s Buddha Bowl
This straightforward buddha bowl is jam-packed with scrumptious substances and dietician permitted! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whereas grain rice. Get the Recipe
Honey Sriracha Rooster and Broccoli Meal Prep Bowls
I like these straightforward meal prep bowls loaded with tender honey-sriracha hen and nutritious broccoli. The very best half is, you prepare dinner every little thing collectively on a sheet pan! Get the Recipe
Shrimp Dumpling Lettuce Wraps or Rice Bowls
Serve home made shrimp dumpling filling over a rice bowl or as a shrimp lettuce wrap! This recipe is a straightforward and wholesome dinner or mild lunch with a great deal of Asian-inspired taste. Get the Recipe
Meal Prep Greek Rooster Rice Bowls
These Greek hen meal prep rice bowls are jam-packed with contemporary Mediterranean flavors, they usually’re SO straightforward to make forward. They’re made with tender brown rice toped with zesty marinated hen and Greek salad tossed with crumbly feta. Get the Recipe
Sluggish-Cooker Banh Mi Bowl Recipe
Impressed by a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all these Asian-style flavors and substances right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled pork, pickled carrots, and crunchy veggies. Good any night time of the week! Get the Recipe
Rooster Brown Rice Bowl (Zinque’s Le Bowl)
This recipe is a scrumptious one-bowl meal modelled after one in all my favourite restaurant dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I prime mine with juicy hen and a lightened-up sriracha yogurt dressing. Get the Recipe
Spicy Tuna Poke Bowl
Make your individual poke bowl with contemporary tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a mattress of rice. This straightforward recipe walks you thru it! Get the Recipe
Ahi Poke Bowl with Mango
This Hawaiian-style poke bowl thought is a breeze to arrange at residence. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and satisfying texture! Get the Recipe
Korean Beef Rice Bowls
Flavorful Korean beef served over perfectly-cooked rice is a fast and wholesome meal thought, with below 400 energy per serving. And don’t fret, it nonetheless has TONS of taste! Get the Recipe
Air Fryer Asian Meatball Bowls
Air Fryer Asian Meatballs made with floor turkey, rice and edamame is a wholesome dinner or lunch, good for meal prep! Get the Recipe
Seattle Asian Salmon Bowl
Contemporary salmon fillets get a scrumptious makeover in these Asian salmon rice bowls. They’re constructed from tender salmon served over rice with crunchy veg, topped with soy-wasabi French dressing. Put together to be addicted! Get the Recipe
Lentils and Rice with Eggs and Bacon
Who says you’ll be able to’t get pleasure from rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped onerous boiled eggs. Straightforward to arrange and tremendous filling! Get the Recipe
How Can I Make My Rice Bowls Even Higher?
After getting your assortment of protein and greens able to go, there are tons of the way to assemble a rice bowl that’s further full-of-flavor. Strive these concepts:
- Cooking Liquid – A simple trick to carry a number of taste to rice is to swap out water with one other cooking liquid, like broth or bouillon.
- Seasonings – Jazz up your rice bowls with chopped nuts, seeds, herbs, and spice blends (like this home made Sazon seasoning). You possibly can even get inventive with the rice itself. Strive Latin rice or cilantro lime rice.
- Garnishes – Strive add-ins like hard-boiled eggs, crispy chickpeas, home made falafel, and extra.
It’s also possible to commerce out any sauces and dressings with your individual selections. Listed here are some home made favorites:
- BBQ sauce
- Chimichurri
- Peruvian inexperienced sauce
- Blue cheese dressing
- Basil pesto
- Enchilada sauce
- Peanut sauce
Extra Rice Bowl Recipe Ideas
You’ll see, there actually isn’t a flawed strategy to put together a rice bowl. However a couple of last-minute ideas by no means damage:
- Don’t prepare dinner the rice too rapidly. Convey the pot to a boil, after which decrease the warmth. Heating the rice too quick will trigger the water to evaporate, leaving the rice undercooked. Try methods to prepare dinner brown rice for extra rice cooking ideas.
- Put together forward. Rice bowl recipes are good for meal prep. Get a head begin and put together every week’s price of bowls that you would be able to get pleasure from for straightforward lunches and dinners.
- Retailer sauces and dressings individually. When getting ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re able to serve. You possibly can nonetheless prep the sauce or dressing upfront, and refrigerate it individually in an hermetic container.
- Get inventive! Rice bowls are wonderful “clear out the fridge” meals. Change up the protein, grains, and veggies relying on what leftovers you could have useful. Combine and match substances to your coronary heart’s content material, for limitless variations!
FAQs
Do you salt the water earlier than boiling rice?
It’s advisable! Like pasta, salting the water used to prepare dinner rice will yield flavorful, seasoned rice. You don’t want quite a bit, possibly a half teaspoon of salt for every cup of rice, however it does make a distinction.
Do I must stir rice whereas it cooks?
Nope. It’s higher should you don’t stir rice whereas it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy end result.
Ought to rice bowls be sizzling or chilly?
They are often each! Rice bowls, like poke bowls, are sometimes served chilly. In the meantime, there are many methods to get pleasure from your rice bowls heat relying on the substances you select.
Extra Wholesome Meal Concepts
On the lookout for extra tasty methods to show protein and greens into straightforward one-bowl meals? From quinoa bowls to breakfast burrito bowls, the recipe finder has you lined with all types of inspiration!
