Flourless Banana-Nut Oat Pancakes
Now lets not confuse these pancakes with conventional pancakes, these don’t have any flour, however they’re tasty nonetheless. In fact, when you desire extra conventional pancake recipes you could like these wholesome Entire Wheat Pancakes, Pumpkin Pecan Pancakes, Chocolate Chip Banana Pancakes.
Useful Suggestions
Since these pancakes are basically eggs, bananas and oats, they gained’t be as fluffy as conventional pancakes. For finest outcomes, the riper the banana the higher as they prove candy with out the necessity to add sugar. Prepare dinner them over low warmth so that they prepare dinner via within the middle and gently flip them so that they don’t break as they’re extra delicate. For topping, you may drizzle somewhat uncooked honey, pure maple syrup and even nice with nut butter.
Waffle Them
I’ve had even higher success with making these within the waffle iron like you may see on this video.
Extra Banana Recipes You Will Love
- Banana Nut Bread
- Wholesome Banana Cookies
- Baked Bananas
- Banana Muffin in a Mug
- Almond Flour Banana Muffins
4-Ingredient Flourless Banana-Nut Pancakes
4.55 from
145 votes
4
Cals:
318
Protein:
10
Carbs:
36
Fats:
16.5 EASY, wholesome pancakes, made with solely FOUR substances, nuts, ripe bananas and oats, plus a complete egg for a powerhouse of vitamin all in a fast breakfast! An ideal means to make use of up these ripe bananas.
Course:
Breakfast, Brunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
10 minutes minutes
Complete:
quarter-hour minutes
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Saved! WW Factors
Yield:
1
Serving Measurement:
3 pancakes (complete batch) 1x 2x 3x
Elements
- ▢ 1 medium ripe banana, the riper the higher
- ▢ 2 tablespoons fast oats*
- ▢ 1 giant egg, crushed
- ▢ 2 tablespoons chopped pecans
Directions
- Mash bananas with a fork in a medium bowl till easy. Add egg and oats and blend effectively.
- Warmth a big nonstick skillet over medium-low warmth, pour the batter to make 3 pancakes. Prime with pecans, and prepare dinner about 3 to 4 minutes. Flip and prepare dinner 3 to 4 minutes, till golden.
- Prime with 1 teaspoon of your favourite syrup or honey if desired.
