These tasty, protein-packed hash brown egg white nests are an effective way to begin your day without work proper, and a straightforward make-ahead breakfast!
Hash Brown Egg White Nests
Full of protein and filled with taste, these Hash Brown Egg White Nests are a scrumptious and handy breakfast or brunch possibility. I really like including ham, veggies, and cheese, however you’ll be able to customise them together with your favourite greens and herbs. They’re made in particular person parts, making them straightforward to reheat within the air fryer, oven or microwave. These nests are good for busy mornings as a result of they are often made upfront.
What are Hash Brown Egg White Nests?
After I first began running a blog, my buddy Mary shared this recipe with me again in 2011. Since then, I’ve been making them commonly as a simple breakfast dish. They’re egg white bites with a hash brown crust baked in a muffin tin.
How To Make
To create the nest, you merely combine collectively shredded potatoes (or frozen hash browns) and bake them. As soon as they’re golden brown, fill the nest with a combination of crushed egg whites and different substances like greens, cheese, and herbs. You’ll be able to customise the nests with a wide range of totally different substances to fit your tastes and preferences.
Useful Tip
You’ll want to generously spray the tin and use a non-stick muffin pan to keep away from sticking.
This recipe can simply be doubled.
Make Forward and Reheat
You’ll be able to double the recipe to make forward for meal prep. Leftovers might be refrigerated for as much as 4 days. To reheat you’ll be able to comply with these steps:
- Preheat your oven to 350°F.
- Place the nests on a baking sheet and place them within the oven.
- Bake for 10-Quarter-hour, or till the nests are heated by and the eggs are sizzling.
- Take away the baking sheet from the oven and let the nests cool for a couple of minutes earlier than serving.
Alternatively, you may also reheat them within the air fryer or microwave. To take action, air fryer 350F 5 minutes or till heated by. For the microwave, place on a microwave-safe plate and warmth on excessive for 1-2 minutes, or till heated by.
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Hash Brown Egg White Nests
4.70 from
13 votes
2
Cals:
134
Protein:
13
Carbs:
15
Fats:
2
These tasty, protein-packed hash brown egg white nests are an effective way to begin your day without work proper, and a straightforward make-ahead breakfast!
Course:
Breakfast, Brunch
Delicacies:
American
Prep:
Quarter-hour minutes
Prepare dinner:
55 minutes minutes
Whole:
1 hour hr 10 minutes minutes
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Yield:
3 servings
Serving Measurement:
2 muffins 1x 2x 3x
Components
For the Hash brown Combine:
- ▢ olive oil spray
- ▢ 1/2 cup onion, minced
- ▢ 1 cup shredded potatoes, I used frozen Merely potatoes
- ▢ 1 tsp garlic powder
- ▢ salt and pepper to style
Egg Combination:
- ▢ 1 cup egg whites or egg beaters, crushed
- ▢ 2 tbsp onions, diced
- ▢ 1/4 cup bell peppers, diced
- ▢ 1 oz lowered fats Swiss cheese, chopped
- ▢ salt and pepper to style
- ▢ 1 oz turkey ham, or common ham, diced
Directions
- Preheat oven to 375F°. Flippantly spray a nonstick 6-muffin tin with oil spray.
- Mix potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill every muffin tin with 1/4 cup of potatoes and press alongside the aspect of the tin in order that it types a nest.
- Bake 35 minutes or till golden brown and edges are crispy.
- Whereas nests are baking, mix the egg whites with remaining substances in a medium bowl.
- Take away nests from the oven when golden brown.
- Fill every cup with about 3 tbsp of egg combination. Return to the oven and bake a further 17-20 minutes or till eggs are absolutely cooked.
