Whip up a batch of those fast and simple Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Protein Bagels with Cottage Cheese
Keep in mind my Greek yogurt bagels? They’re so final yr! What’s new? Cottage cheese every thing and something! Cottage cheese is trending this yr, and I’ve been utilizing it in every thing from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 components, plus toppings! You can also make them within the oven or air fryer (my favourite means!). I principally swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out superbly. For additional protein, serve this with egg salad, hen salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or watch for them to rise.
- Simple! No fancy mixers wanted, excellent for novices.
- Scrumptious! Nothing’s higher than a heat, recent baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You possibly can reheat within the oven or microwave.
- Clear components! No synthetic components added, simply healthful components.
Protein Bagel Elements
- Flour: This recipe works with unbleached all function flour, complete wheat flour or gluten-free flour combine corresponding to Cup4Cup.
- Baking Powder: For rising, make certain it’s not expired.
- Kosher Salt: Additionally helps flour rise, I take advantage of kosher salt, should you use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, overwhelmed (to assist the toppings stick) In the event you can’t eat eggs, you possibly can omit and simply press them into the dough.
- Non-obligatory toppings: In the event you like a plain bagel, no toppings wanted. However should you like seasonings, do this with every thing bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and many others.
How To Make Protein Bagels
- Mix Dry Elements: In a big bowl mix the flour, baking powder and salt and whisk properly.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it’ll seem like small crumbles. In the event you don’t pressure it properly, the dough will probably be sticky.
- Knead: Utilizing your clear arms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it shouldn’t depart dough in your hand while you draw back).
- Type Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you can also make a ball and poke a gap within the middle then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle either side with seasoning of your selection.
- Air Fryer Methodology: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool no less than quarter-hour earlier than reducing, this step is a should.
- Oven Methodology: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool no less than quarter-hour earlier than reducing, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can fluctuate relying on its measurement, components, and preparation technique. A plain, medium-sized protein bagel accommodates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or complete wheat, might comprise a barely increased protein content material.
Air Fryer Should-Haves!
GoWISE USA 8-in-1 Digital Air Fryer with Recipe…
Air Fryer Parchment Paper, Set of 200, 8.5…
Extra Cottage Cheese Recipes:
- Cottage Cheese Egg and Sausage Frittata
- Excessive Protein Oat Waffles
- Savory Cottage Cheese Bowl
- Roasted Strawberry Protein Smoothie
- Lasagna Roll Ups with Cottage Cheese
Protein Bagels with Cottage Cheese
4.80 from
112 votes
5
Cals:
164
Protein:
9
Carbs:
28.5
Fats:
1
Whip up a batch of those fast and simple Excessive Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
10 minutes minutes
Prepare dinner:
12 minutes minutes
relaxation time:
quarter-hour minutes
Complete:
37 minutes minutes
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Saved! WW Factors
Yield:
4 servings
Serving Measurement:
1 bagel 1x 2x 3x
Gear
- Air Fryer my private favourite!
- sheet pan
Elements
- ▢ 1 cup unbleached all function flour, or complete wheat or gluten-free combine like cup4cup, (5 oz complete in weight)
- ▢ 2 teaspoons baking powder, make certain it’s not expired or it received’t rise
- ▢ 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- ▢ 1 cup 2% cottage cheese, extra liquid strained properly (I like Good Tradition)
- ▢ 1 egg white, or 1 massive egg, overwhelmed
- ▢ non-obligatory: every thing bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
Directions
- In a big bowl mix the flour, baking powder and salt and whisk properly. Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it’ll seem like small crumbles.
- Utilizing your clear arms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it shouldn’t depart dough in your hand while you draw back).
- Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you can also make a ball and poke a gap within the middle then stretch it barely)
- High with egg wash and sprinkle either side with seasoning of your selection.
Air Fryer Methodology:
- Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
- Let cool no less than quarter-hour earlier than reducing, this step is a should.
Oven Methodology:
- Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
- Bake on the highest rack of the oven for 25 minutes. Let cool no less than quarter-hour earlier than reducing, this step is a should.
