Swiss Chard Frittata

Swiss Chard Frittata is made with candy caramelized onions, Swiss chard, eggs and cheese, good for breakfast or brunch.

Swiss chard is one in all my favourite leafy inexperienced greens, and it’s really easy to prepare dinner. You’ll be able to eat the leaves and the stems (simply prepare dinner the stems a bit longer since they’re more durable). It’s a superb supply of nutritional vitamins Okay, A, and C, minerals, phytonutrients, antioxidants, and fiber. This lightened up frittata makes use of half egg whites and half complete eggs. If you wish to prepare dinner extra with Swiss chard, attempt my Hen Cassoulet with Sausage and Swiss Chard and Swiss Chard Eggs Benedict.

Is a frittata only a crustless quiche?

Frittatas and crustless quiches are comparable however do have some variations:

Much less dairy: The one dairy on this frittata is ¼ cup of Swiss cheese. Since a quiche is a custard, it’s going to have some type of liquid dairy, like cream, milk, or half and half.
Cook dinner sooner: When you add the eggs, this frittata is prepared in underneath quarter-hour. Quiches normally take about 35 to 40 minutes to bake.
Cooking Methodology: Frittatas sometimes begin out cooking on the range and end within the oven. Quiches bake the entire time within the oven.

Are you able to make a frittata forward of time and reheat?

Vegetable frittatas are nice for meal prep. You may make them forward and reheat within the microwave earlier than serving. It’s going to final within the fridge for 3 to 4 days.

What to Serve with Swiss Chard Frittata

This Swiss chard frittata is the proper meatless dinner paired with a salad and a few crusty bread. It’s also possible to serve it for breakfast or brunch with contemporary fruit, bagels, or by itself.

Variations:

Greens: Sub collard greens, kale, or spinach for Swiss chard if it’s unavailable.
Cheese: Swap Swiss cheese for feta, goat, or Parmesan cheese.
Greens: Add mushrooms or bell pepper for an additional veggie.
Eggs: Swap egg whites for complete eggs.

Extra Frittata Recipes You’ll Love:

Asparagus and Swiss Cheese Frittata
Spinach and Feta Frittata
Cottage Cheese Egg and Sausage Frittata
Tomato and Zucchini Frittata
Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

Swiss Chard Frittata

4.89 from
9 votes
1
Cals:
139
Protein:
12
Carbs:
13
Fats:
5.5
Swiss Chard Frittata is made with candy caramelized onions, Swiss chard, eggs and cheese, good for breakfast or brunch.
Course:
Breakfast, Brunch, Dinner
Delicacies:
American

Prep:
10 minutes minutes
Cook dinner:
half-hour minutes
Whole:
40 minutes minutes
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Yield:
6 servings
Serving Dimension:
1 /6 slice 1x 2x 3x

Components

▢ 4 giant eggs
▢ 4 giant egg whites
▢ 1/4 cup grated Swiss Cheese
▢ 1/2 bunch Swish Chard, 6 1/2 cups, washed properly
▢ 1 giant white onion, sliced skinny
▢ 2 tsp whipped butter
▢ kosher salt and contemporary pepper , to style

Directions

Preheat the oven to 400F.
In a medium bowl mix eggs, egg whites, cheese and a pinch of salt and pepper. Put aside.
Separate the stems from the leaves of the chard. Cube the stem into small items.
Roll the leaves up and slice into skinny ribbons, about an 1/8-inch thick.
Warmth a 10-inch skillet on low warmth; soften half of the butter and add the onions with a pinch of salt and pepper.
Slowly prepare dinner the onions, stirring sometimes till the onions grow to be translucent, about 8-10 minutes.
Deliver the warmth as much as medium and prepare dinner till the onions caramelize. Set the onions apart.
Improve the warmth to medium-high, add remaining butter and add the chard stems. Cook dinner about 3-4 minutes.
Add the chard leaves to the pan and prepare dinner till wilted, about 2-3 minutes. Season with salt and pepper.
Scale back warmth to low; pour egg combination into the skillet and add caramelized onions, salt and pepper and blend properly to mix.
Scale back warmth to low and prepare dinner till the perimeters set, about 6-8 minutes.
As soon as the underside and edges set, place within the oven and bake till fully set via, about 4-5 minutes.
Take away from the oven and place a dish over the pan; flip onto the plate. Lower into wedges and serve.