Right here’s 4 methods to make an Avocado Toast with Egg – scrambled, poached, arduous boiled or sunny aspect up, my favourite, wholesome breakfast!
Avocado Toast with Egg
This wholesome, avocado toast recipe is made on complete grain toast with mashed avocado, and your favourite egg. You can also make this with a tough boiled egg, sunny aspect up, scrambled, or poached. Should you’re like me, you make even need to add a number of dashes of scorching sauce! Including egg to avocado toast is a simple approach so as to add protein to breakfast toast. In order for you a vegan choice, you may also like this avocado toast with lemon and kale.
I’ve been obsessive about avo toast for breakfast, particularly when I’ve avocados in my fridge that must be used up. It’s a easy, wholesome breakfast if you want one thing scrumptious and quick. I additionally received Tommy and Karina on board, all of us love avocado toast!!
Is avocado toast with egg wholesome
Avocado toast is not only scrumptious, it’s additionally straightforward and good for you too. Avocados are an incredible supply of nutritional vitamins C, E, Okay, and B6, in addition to magnesium, and potassium. In addition they present omega-3 fatty acids, lutein and beta carotene. Eggs are a great supply of protein, and an incredible supply of essential vitamins, corresponding to vitamin B6, B12 and vitamin D.
Finest bread to make use of for avocado toast
There’s many nice bread choices to make avocado toast. If I’m utilizing a contemporary bread, I often like to make use of bitter dough bread, rye or pumpernickel. For a shelf secure bread, Dave’s Killer Bread skinny sliced is my favourite. Should you want a gluten-free bread, schar gluten free bread is a superb choice.
Meal Prep Ideas for Avocado Toast:
- To retailer unused ½ of avocado, wrap tightly with plastic wrap and place in fridge. In addition they promote avocado keepers (affiliate hyperlink) that declare to maintain them more energizing longer.
- Depart the pit in and get the wrap as near the floor of the fruit as attainable.
- If browning happens, gently scrape the uncovered flesh with a butter knife and voila, stunning inexperienced avocado lies inside!
- For meal prep, it’s greatest to make use of the arduous boiled egg choice.
Avocado Toast Variations
- Gluten Free – use your favourite gluten-free bread.
- No Eggs – don’t like eggs, depart them out!
- Salmon – add smoked salmon for added protein.
- Poached – if you wish to get fancy, prime your toast with a poached egg and microgreens.
- Scrambled – should you favor scrambled eggs, strive them topped with some salsa.
- Arduous Boiled – arduous boiled eggs are an incredible choice for meal prep. Should you wan to make it even higher, add sliced tomato and scallions.
- For taste – add Every thing Bagel seasoning on prime.
- Guacamole – Swap the avocado for guacamole (I do that when I’ve leftover) for a Mexican avocado toast.
- Sliced – Don’t like your avocado mashed, slice it!
- Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are an exquisite addition.
Extra Avocado Toast Recipes:
- Avocado Toast with Lemon and Kale
- Hummus Avocado Toast
- Avocado Toast Eggs in a Gap
- Avocado Toast with Egg and Smoked Salmon
- Avocado Crab Toast
Should you’re like me and love this avocado toast recipe, I’d love to listen to the way you prime yours! Remark beneath and if you would like extra inspiration, there’s a lot of nice concepts within the feedback!
Avocado Toast with Egg (4 Methods)
4.97 from
54 votes
3
Cals:
229
Protein:
12
Carbs:
23
Fats:
10
Avocado Toast with Sunny Facet Egg, now that is MY form of breakfast egg sandwich!
Course:
Breakfast, Brunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
5 minutes minutes
Complete:
10 minutes minutes
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Saved! WW Factors
Yield:
1 serving
Serving Dimension:
1 toast 1x 2x 3x
Substances
- ▢ 1 slice complete grain or gluten-free bread, toasted (I like Dave’s Killer Bread good seed, skinny sliced)
- ▢ 1 oz mashed, 1/4 small haas avocado
- ▢ cooking spray
- ▢ 1 giant egg
- ▢ kosher salt and black pepper to style
- ▢ scorching sauce or pink pepper flakes, elective
Directions
- Mash the avocado in a small bowl and season with salt and pepper.
For Sunny Facet Up Egg Choice:
- Warmth a small nonstick skillet over low warmth, when scorching spray with oil and gently crack the egg into the skillet. Cowl and prepare dinner till the egg units and the yolk is to your liking.
Arduous Boiled Egg Choice:
- I’ve a number of strategies to make arduous boiled eggs, you may make arduous boiled eggs on the range, air fryer arduous boiled eggs, or immediate pot arduous boiled eggs.
Scrambled Egg Choice:
- Beat the egg in a small bowl with a fork and season with a pinch of salt. Warmth a small nonstick skillet over low warmth, when scorching spray with oil and pour the egg into the skillet. When the perimeters begin to set, gently fold the eggs till the eggs are cooked via, about 2-3 minutes.
Poached Egg Choice:
- Convey a small pot of water to a boil. Crack the egg right into a small bowl. When the water is boiling stir 1 teaspoon of white vinegar into the water and stir in a round movement to create a vortex. Decrease the warmth then fastidiously add the egg to the center of the pot and prepare dinner for 3-4 minutes, till the yolk is cooked to your liking. Take away the egg with a slotted spoon and place on a paper towel.
To complete the avocado toast:
- Place mashed avocado over toast, prime with egg, sprinkle with salt and pepper and/or scorching sauce or pink pepper flakes, if desired!
