Gradual Cooker Metal Lower Oats

The gradual cooker is a good vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with numerous fruit and a little bit maple syrup to sweeten them and prime them with chopped nuts. I examined this recipe with quick- cooking metal reduce oats, which I cherished in these savory oats. It’s also possible to make Immediate Pot Metal Lower Oats. This will simply be made gluten-free.

This wholesome breakfast is just not solely excessive in fiber, but it surely’s additionally scrumptious. Metal reduce oats are processed lower than quaint and quick-cooking oats, so that they have probably the most fiber and protein. Plus, one in every of my favourite methods to spice up the protein content material is so as to add egg whites – you may’t style them, and so they don’t change the feel. Win, win! If you wish to omit the egg whites, that’s completely superb too.

Gradual Cooker Metal Lower Oatmeal Elements

Oats: I used Bob’s Pink Mill Fast-Cooking Metal Lower Oats. In the event you use common metal reduce oats, you’ll have to cook dinner them longer. Test labels for gluten-free.
Liquids: I exploit two cups of water for each cup of oats, almond milk would additionally work.
Maple Syrup for sweetener.
Cinnamon for taste.
Egg Whites for further protein. In the event you’re allergic you may omit.
Banana: Slice one ripe banana.
Berries: Two cups of contemporary berries, like blueberries, blackberries, and raspberries
Nuts: Pecans, almonds or walnuts will work.

Do metal reduce oats take a very long time to cook dinner?

Metal reduce oats take longer to cook dinner than different forms of oats. Nonetheless, quick- cooking metal reduce are quicker than common metal reduce ones. The gradual cooker is the right method to make them as a result of you may set it and neglect it for a few hours.

How do you cook dinner oats in a gradual cooker?

Put the oats, water, maple syrup, and cinnamon within the crock pot, after which add the fruit.
Cowl the gradual cooker and cook dinner on low for 2 hours.
High the oatmeal with the chopped nuts and extra syrup if desired.

How lengthy does cooked oatmeal final within the fridge?

Gradual cooker oatmeal is ideal for meal prep. It’s going to maintain within the fridge in an hermetic container for as much as six days. To reheat it, add a splash of milk or water, and warmth it within the microwave or on the range till heat.

Variations:

Make It Vegan: Omit the egg whites to make it vegan.
Berries: I used a mixture of berries, however you may stick to 1, like all blueberries or strawberries, if you want.
Fruit: Substitute raisins or apples for any of the fruit.
Vanilla or Cinnamon: Add some vanilla extract or cinnamon sticks earlier than cooking.
Sweetener: Swap maple syrup for honey.
Toppings: High your oatmeal with contemporary berries, sliced bananas, a drizzle of peanut butter, coconut flakes, or a spoonful of chia seeds. It’s also possible to prime it with a dollop of yogurt for extra protein.
Chocolate: Swap out the berries for chocolate chips.

Extra Oatmeal Recipes You’ll Love:

Apple Pie In a single day Oats
Banana Nut Protein Oats
Immediate Pot Baked Oatmeal Bars
Peanut Butter Oatmeal Protein Cookies
Baked Oatmeal with Pears, Bananas, and Walnuts

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Gradual Cooker Metal Lower Oats

4.92 from
12 votes
6
Cals:
302
Protein:
9
Carbs:
50.5
Fats:
8
Gradual Cooker Metal Lower Oats made with fast metal reduce oats, berries, bananas, maple syrup, and nuts are a straightforward, high-fiber breakfast!
Course:
Breakfast, Brunch, Meal Prep
Delicacies:
American

Prep:
5 minutes minutes
Prepare dinner:
2 hours hrs
Complete:
2 hours hrs 5 minutes minutes
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Saved! WW Factors
Yield:
4 servings
Serving Measurement:
3 /4 cup 1x 2x 3x

Elements

▢ 1 cup metal reduce oats*, fast cooking , reminiscent of Bob’s Pink Mill
▢ 2 cups water
▢ 1 tablespoon pure maple syrup, plus extra for serving
▢ 1/4 teaspoon cinnamon
▢ 1/3 cup egg whites
▢ 2 cups combined contemporary berries, blueberries, blackberries, raspberries
▢ 1 medium ripe banana, sliced
▢ 1/4 cup chopped pecans or walnuts

Directions

Spray the gradual cooker with oil to forestall sticking. Place oats, water, maple syrup, cinnamon and egg whites into the gradual cooker and stir.
Add the berries and bananas.
Prepare dinner lined on low 2 hours.
Serve topped with pecans, and optionally available maple syrup on prime.

Range High Methodology:

You’ll be able to simmer this on the range in a medium pot on low warmth about 7 to 10 minutes, stirring.