Sliced laborious boiled eggs, juicy ripe tomatoes, chopped scallions with a contact of mayonnaise, salt and pepper – get pleasure from this egg sandwich for breakfast or lunch.
Egg Tomato and Scallion Sandwich
I typically make this egg sandwich for my daughter Karina as a result of she loves it! Plus it’s cheap and straightforward to make. You can also make it a day forward if you wish to pack it to eat on the go! Sounds too easy, proper? Nicely attempt it and you will notice why I’m so addicted! Less difficult lunch concepts with laborious boiled eggs, you can also make my basic egg salad recipe or these lentil avocado egg bowls!
Earlier than I left my earlier job in Manhattan, there was a small cafe that served this easy egg sandwich that I used to be hooked on. It’s so easy however the flavors simply work with the tomatoes and scallions. Now that I work from home, I make it very often for myself and my daughter as she typically requests it.
Useful Ideas:
- Maintain laborious boiled eggs in your fridge for a fast breakfast on the go, so as to add to sandwiches and even salads. It solely takes a couple of minutes to boil a couple of eggs, right here’s a foolproof technique to make good laborious boiled eggs each time.
- If doable, boil older eggs first. Contemporary eggs are more durable to peel as soon as laborious boiled.
- In case you have an Prompt Pot, you can also make Good Prompt Pot Exhausting Boiled Eggs which might be additionally simple to peel.
- For a similar variety of good factors and 50 extra energy, sub my Straightforward Bagel Recipe (stay hyperlink) instead of your roll.
- Swap the potato rolls for my simple selfmade bagel recipe for a similar Good Factors.
- Serve it open-faced on a slice of sourdough bread!
- You can also make the sandwiches the evening earlier than and wrap them tight with plastic for fast and straightforward breakfast to go.
How To Make
Extra Exhausting Boiled Egg Recipes You Will Love
- Basic Egg Salad
- Avocado Egg Salad
- Chickpea Egg Salad
- Asparagus Egg and Bacon Salad
- Protein Egg Quinoa Salad Jars
Egg Tomato and Scallion Sandwich
4.96 from
24 votes
4
Cals:
213
Protein:
13.5
Carbs:
21
Fats:
9.5 Sliced laborious boiled eggs, juicy ripe tomatoes, chopped scallions with a contact of mayonnaise, salt and pepper – get pleasure from this sandwich for breakfast or lunch.
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
quarter-hour minutes
Cook dinner:
0 minutes minutes
Complete:
quarter-hour minutes
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Saved! WW Factors
Yield:
1 serving
Serving Measurement:
1 sandwich 1x 2x 3x
Elements
- ▢ 100 calorie sandwich roll, deli skinny flats, Martin potato rolls, and so forth
- ▢ 1 tbsp chopped scallions
- ▢ 1 giant Exhausting Boiled Egg, sliced
- ▢ 1 tbsp mild mayonnaise
- ▢ 1 thick slice ripe tomato
- ▢ salt and recent cracked pepper to style
Directions
- Assemble the sandwich by putting the egg on the bread, then the tomato, then scallion.
- Prime with salt and pepper and unfold mayonnaise on the highest of the bread.
