Looking out for some low-carb vegetarian meal ideas? We’ve got you lined with delicious recipes, from aubergine parmigiana and purple lentil curry to courgette and mushroom bhaji. For far more inspiration, attempt our completely different collections of low-carb recipes, low-carb snacks, low-carb breakfast ideas and low-calorie vegetarian meals.
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When it comes to vegetarian meals, it’s important to not make them too carb-heavy. The key’s to replenish on the nutrient-dense carbs, harking back to beans, lentils and greens, together with protein to supply a additional balanced meal which will maintain you fuller for longer.
Strive our ideas beneath, then uncover our favourite vegetarian sluggish cooker recipes, healthful vegan recipes, dairy-free dinner recipes and healthful vegetarian recipes. For low-cost vegetarian meals, attempt our funds vegetarian recipes.
Prime 10 low-carb vegetarian recipes
1. Aubergine kebabs with charred onion salsa
Attempt these veggie skewers for a easy BBQ chance – simple to position collectively, quick to cook dinner dinner and easily scaled up or down counting on what variety of you’re feeding.
2. Gigantes plaki (Greek baked beans)
Ready in beneath an hour, this Greek one-pot is stuffed with a great deal of latest flavours along with protein and fibre, making it a healthful vegetarian meal idea.
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3. Pink lentil curry
Attempt our vegetarian spiced crispy egg and lentil curry for a low-calorie, high-protein, comforting meal.
4. Courgetti, pea and artichoke salad with pistachio pesto
This recipe for courgetti, pea and artichoke salad with pistachio pesto is vegan, low-calorie, gluten-free and ready in merely 20 minutes.
5. Chinese language language-style purple sprouting broccoli with tofu
This Chinese language language-style purple sprouting broccoli with tofu recipe is simple, vegan and affords a provide of plant-based protein and fibre.
6. Mushroom bhaji
The proper midweek vegan dinner, this bhaji comes filled with chestnut mushrooms, garlic, ginger and turmeric. Serve with warmth, fluffy naans for mopping all these juices up.
7. Turmeric-fried veggie rice
Attempt our vibrant turmeric-fried rice. This vibrant recipe is stuffed with crunchy veg, punchy flavours and is straightforward to make.
8. Aubergine parmigiana
Make a batch of this Italian veggie primary to feed a crowd, or make two smaller dishes and freeze one for later.
9. Chana masala
Full of a great deal of spice, this healthful vegan curry recipe is mild and spicy. For a additional filling family meal, serve our chana masala with roti.
10. Spiced grains with peas, spinach and jammy eggs
A riot of colour, this buttery freekeh dish is stuffed with spinach and peas, and flavoured with cumin, coriander and turmeric.
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11. Cauliflower mash
Serve this low-carb varied to mashed potato alongside your favourite meat and veggie mains.
