On the spot Pot Metal Minimize Oats are a heat and coronary heart wholesome breakfast that’s prepared in simply minutes. Prime with berries, bananas, or your different favourite toppings for a satisfying dish that may maintain you full all day.
Straightforward On the spot Pot Metal Minimize Oats
Breakfast is a vital a part of the day and these metal minimize oats are an effective way to start out it.
The query I get requested most frequently after I share my in a single day oats recipe, is can you utilize metal minimize oats? The reply is not any, as they have to be cooked, as seen in beneath on this metal minimize oats recipe.
This wholesome oatmeal recipe is made with blueberries, bananas and cinnamon and flippantly sweetened with pure maple syrup or honey. The On the spot Pot does all the work right here, simply because it does in my On the spot Pot baked oatmeal recipe, which suggests the hands-on time is only a few minutes. Then take pleasure in instantly or divide into containers and refrigerate for breakfast all week lengthy.
Love blueberries together with your oats? You may additionally love my baked oatmeal with blueberries!
Why You’ll Love This On the spot Pot Recipe
Listed here are a number of causes you’ll love making metal minimize oats within the On the spot Pot.
- Fast and simple. This recipe comes collectively in underneath half-hour however the hands-on time is actually only a few seconds as you add the substances to the strain cooker.
- Nice for meal prep. If you would like a filling breakfast for busy mornings, make a giant batch of those oats and heat them up all through the week.
- Straightforward to customise. Be at liberty to exchange the bananas and blueberries on this recipe together with your favourite fruit or add different toppings like nut butters and seeds.
What Are Metal Minimize Oats?
Metal minimize oats are merely oats that haven’t been processed as a lot as rolled oats or fast oats. Due to that, they’ve a chewier, coarser texture than rolled oats.
The identify comes from the truth that they’re minimize with metal blades, which creates extra of a thick, rice-like texture. Rolled oats, however, are steamed and rolled to change into flat.
On account of their texture and lack of processing, metal minimize oats take longer to cook dinner than instantaneous, floor, or rolled oats. Nonetheless, utilizing the On the spot Pot reduces the cooking time, for a breakfast porridge that’s nuttier in taste and chewier in texture than faster rolled oats.
Recipe Components
This simple metal minimize oats recipe is made with only a handful of easy substances. See the recipe card beneath for measurements.
- Metal minimize oats – You will discover gluten-free metal minimize oats if wanted.
- Water
- Cinnamon sticks – Add a heat taste to the oats.
- Fruit – I used bananas and blueberries. Contemporary or frozen berries will each work.
- Milk – Any milk you favor will work, whether or not it’s nut, soy, or skim.
- Pure maple syrup – Honey is another choice if most popular.
- Floor cinnamon – For topping the oatmeal.
How To Make On the spot Pot Metal Minimize Oats
Making metal minimize oats within the On the spot Pot requires only a few seconds of hands-on time.
- Mix the substances. Stir the oats and water collectively within the strain cooker. Add the cinnamon sticks.
- Prepare dinner. Cowl and cook dinner on excessive strain for six minutes. Enable to naturally launch.
- Assemble oatmeal bowls. Take away the cinnamon sticks and stir the blueberries into the oats. Pour a cup of oats into every bowl, then prime with milk, half of a banana, and a drizzle of honey or maple syrup. End with a pinch of cinnamon. Take pleasure in heat!
Extra Topping Concepts
When you put together your metal minimize oats, there are countless methods to garnish them. Listed here are a number of options (or additions) to the bananas and blueberries on this recipe:
- Different berries (contemporary or frozen)
- Peaches
- Apples (you may add these earlier than cooking as properly)
- Pumpkin puree (added earlier than cooking)
- Chia seeds or flax seeds
- Nut butter
- Nuts
Can Metal Minimize Oats Be Made In Advance?
Completely. Metal minimize oats are nice for meal prep as you can also make them forward and refrigerate for the week.
To take action, put together as directed above however go away the fruit and milk out. Refrigerate in small containers. Microwave for a few minute or reheat on the range with somewhat liquid to loosen it up. Then stir in your milk and desired toppings.
Can You Freeze Cooked Oats?
Sure, you may as well freeze these metal minimize oats. One of the best ways to do that is to freeze it in a muffin tin. As soon as frozen, switch the person servings right into a ziploc bag. Freeze for as much as 3 months. Thaw in a single day within the fridge then reheat as directed above.
Extra Oat Recipes
- On the spot Pot Baked Oatmeal Bars
- Banana Nut Protein Oats
- In a single day Oats
- Baked Oatmeal with Blueberries
On the spot Pot Metal Minimize Oats
4.68 from
46 votes
5
Cals:
235
Protein:
7
Carbs:
50.5
Fats:
3
On the spot Pot Metal Minimize Oats are a heat and coronary heart wholesome breakfast that’s prepared in simply minutes. Prime with berries, bananas, or your different favourite toppings for a satisfying dish that may maintain you full all day.
Course:
Breakfast, Brunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
20 minutes minutes
Complete:
25 minutes minutes
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Saved! WW Factors
Yield:
8 servings
Serving Dimension:
1 scant cup plus toppings 1x 2x 3x
Components
- ▢ 2 cups metal minimize oats, gluten-free, if vital
- ▢ 6 cups water
- ▢ 2 cinnamon sticks
- ▢ 4 medium ripe bananas
- ▢ 2 cups contemporary or frozen blueberries
- ▢ 1 cup milk of your alternative, nut, soy or skim
- ▢ 8 teaspoons pure maple syrup or honey
- ▢ floor cinnamon, for topping
Directions
- Mix the metal minimize oats and water within the bowl of your strain cooker and stir.
- Add the cinnamon sticks, cowl and cook dinner 6 minutes on excessive strain.
- Enable the strain to naturally launch.
- Take away the cinnamon sticks and discard and stir in blueberries.
- To serve, pour 1 cup of oats in every bowl, and prime every with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and end with a pinch of cinnamon.
- Leftovers might be refrigerated in glass or plastic containers. To reheat, microwave for two to three minutes, till heat then add toppings.
