Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.
Excessive-Protein Enchilada Scrambled Eggs
I’ve been making these fluffy scrambled eggs actually because I attempt to eat at the very least one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my rooster enchiladas, enchilada soup, and enchilada sauce from scratch. When you’ve got leftover enchilada sauce, it’s good to do this straightforward breakfast recipe! And for extra scrambled egg concepts, strive my Mushroom-Spinach Scrambled Eggs and Excessive-Protein Scrambled Eggs with Cottage Cheese.
Enchilada Scrambled Eggs Components
- Eggs: You may make it with all egg whites or all eggs, however I usually do a mixture of each.
- Adobo Seasoning: For taste.
- Enchilada Sauce: I believe the do-it-yourself enchilada sauce makes the dish, however when you want to make use of canned, you may, but it surely simply gained’t style nearly as good.
- Cheese: I really like scrambled eggs with cheese, so I topped them with shredded cheddar.
- Greens: Prime the eggs with chopped scallions and sliced avocado.
How do you make scrambled eggs?
- Beat the egg and egg whites with adobo seasoning.
- Cook dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as scorching, add the eggs, scale back the warmth to medium, and prepare dinner for a couple of minutes.
- Prime the eggs with enchilada sauce and cheese and canopy the skillet. Cook dinner on low till the cheese melts.
- Serve: Take away the pan from the warmth, and prime the scramble with avocado and scallions.
Variations:
- Sauce: I’m certain salsa verde would even be scrumptious on these eggs when you don’t have enchilada sauce.
- Cheese: You can even use Monterey Jack or a dairy-free cheddar.
- Herbs: Prime the eggs with contemporary cilantro.
- Extra Servings: Double or triple the recipe to feed extra folks.
- For added carbs, char a tortilla to make a breakfast taco.
- Make It a Meal: In case you take pleasure in eggs for lunch or dinner, I’d serve this enchilada scramble with rice and beans on the aspect.
Extra Egg Recipes You’ll Love:
- Chorizo Breakfast Bowls
- Huevos Pericos (Colombian Scrambled Eggs)
- Meal Prep Breakfast Taco Scramble
- Chorizo and Egg White Breakfast Burrito
- Huevos Rancheros
Your feedback are useful! In case you’ve tried this wholesome Enchilada Scrambled Egg breakfast or some other on Skinnytaste, don’t neglect to charge the recipe and go away me a remark under. And when you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!
Excessive-Protein Enchilada Scrambled Eggs
5 from
11 votes
5
Cals:
270
Protein:
25.5
Carbs:
12
Fats:
14
Whip up these 5-minute Enchilada Scrambled Eggs, they seem to be a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.
Course:
Breakfast
Delicacies:
American
Prep:
2 minutes minutes
Cook dinner:
5 minutes minutes
Complete:
7 minutes minutes
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Saved! WW Factors
Yield:
1 servings
Serving Measurement:
1 scramble 1x 2x 3x
Components
- ▢ 3/4 cup egg whites, or 1 massive egg with 1/2 cup egg whites
- ▢ 1/8 teaspoon adobo seasoning
- ▢ 1/4 cup do-it-yourself enchilada sauce, or your favourite jarred
- ▢ 2 tablespoons cheddar cheese, or dairy free cheddar like violife
- ▢ 1/4 cup scallion, chopped
- ▢ 1/2 small avocado, 2 oz
Directions
- Beat egg and egg whites with adobo seasoning. In case you use all egg whites, you may add a bit of sazon to the egg for shade, optionally available.
- Spray a small skillet with oil over medium excessive warmth.
- When scorching add the eggs and prepare dinner on medium warmth till simply set, stirring, about 2 to three minutes.
- Prime with enchilada sauce, cheese and canopy the skillet.
- Cook dinner low till the cheese melts, 1 to 2 minutes.
- Take away from warmth and prime with avocado and scallions.
