Simple Cinnamon-Raisin In a single day Oats are the right high-fiber, make-ahead, wholesome weekday breakfast! No cooking required!
Vegan Cinnamon-Raisin In a single day Oats
I made this Cinnamon-Raisin In a single day Oats recipe for my brother, and now he’s hooked! It’s a heart-healthy, high-fiber breakfast that’s simple to make and excellent to eat on the go. To extend the fiber I add chia seeds and flax seeds, making this 12 grams of fiber per serving, virtually half of my each day objective of a minimum of 25 grams per day. This nourishing enhance helps digestion and helps you keep happy till your subsequent meal. Extra in a single day oats recipes you’ll love are these Apple Pie In a single day Oats, Pumpkin Pie In a single day Oats, and In a single day Oats with Figs and Honey.
Cinnamon-Raisin In a single day Oats Substances
- Oats: Use a 3rd cup of fast oats. I want natural, however common are good too.
- Seeds: You’ll want a tablespoon every of floor flax and chia seeds.
- Milk: I used almond milk, however any form will work.
- Cinnamon for heat and depth of taste
- Sweetener: Select your favourite sweetener, like monk fruit, stevia, or brown sugar.
- Raisins: Combine a tablespoon of raisins into the oats and prime with extra if desired.
- Toppings: End off your in a single day oats with sliced banana, walnuts, hemp seeds, or every other form of nut or seed.
The right way to Make Cinnamon-Raisin In a single day Oats
- Combine In a single day Oat Substances: Stir oats, flax and chia seeds, milk, cinnamon, sweetener, and raisins in a mason jar or storage container.
- Refrigerate the oats in a single day or a minimum of three to 4 hours.
- In a single day Oats Consistency: Take away the lid and stir when able to eat. If the oats are too thick, add a bit milk.
- Toppings: Eat the oats straight out of the jar or pour right into a bowl, and prime with sliced banana, walnuts, and raisins for extra texture and sweetness.
Variations
- Gluten-Free In a single day Oats: Substitute gluten-free oats.
- Dried Fruit: Swap raisins with dried cranberries or chopped prunes.
- Toppings: Prime your in a single day oats with berries, pecans, or almonds.
- Apple Cinnamon Raisin In a single day Oats: Add apples as an alternative of bananas.
- Spices: Add a pinch of nutmeg, or swap cinnamon for pumpkin pie spice.
- Vanilla Extract: Stir in a bit vanilla with the milk.
The right way to Retailer In a single day Oats
These cinnamon-raisin in a single day oats will last as long as 5 days within the fridge. They’re good for meal prep, so double, triple, or quadruple the recipe to organize breakfasts for the week.
FAQs
Are in a single day oats wholesome?
Sure, in a single day oats are wholesome. Though they are often excessive in carbohydrates, they’re additionally excessive in fiber and protein, making them a wise selection for a balanced weight-reduction plan. Utilizing monk fruit or stevia scale back the added sugar. Oats are additionally an excellent supply of nutritional vitamins and minerals, like copper, magnesium, and B nutritional vitamins.
Why not use water with in a single day oats?
These in a single day oats with dairy-free milk are creamier and have a richer taste than ones with water. After all, water can be used.
What makes in a single day oats style higher?
Sweetener, spices, and fruit all make in a single day oats style higher. Begin with a teaspoon of sweetener and add a bit extra at a time till they’re candy sufficient for you.
Extra Oatmeal Recipes You’ll Love
- Prompt Pot Baked Oatmeal Bars
- Cinnamon Apple-Spiced Oatmeal
- 3-Ingredient Banana Oatmeal Cookies
- Banana Nut Protein Oats
- Baked Oatmeal with Blueberries and Bananas
Cinnamon-Raisin In a single day Oats
5 from
4 votes
8
Cals:
378
Protein:
10
Carbs:
58
Fats:
14
Simple Cinnamon-Raisin In a single day Oats are the right make-ahead, wholesome weekday breakfast!
Course:
Breakfast
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
0 minutes minutes
Refrigeration time:
4 hours hrs
Whole:
4 hours hrs 5 minutes minutes
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Saved! WW Factors
Yield:
1 servings
Serving Dimension:
1 jar 1x 2x 3x
Tools
- extensive mouth mason jar
Substances
- ▢ 1/3 cup fast oats, I want natural, you need to use gluten-free
- ▢ 1 tablespoon floor flax seeds
- ▢ 1 tablespoon chia seeds
- ▢ 1 cup unsweetened almond milk, or milk of selection
- ▢ 1/8 teaspoon cinnamon
- ▢ monk fruit sweetener or stevia, to style, or your favourite sweetener
- ▢ 1 tablespoons dried raisins, plus optionally available extra for topping
- ▢ 1 small banana, sliced
- ▢ 1 tablespoon chopped walnuts, hemp seeds, or any nuts or seeds
Directions
- Add oats, flax, chia seeds, milk of selection, cinnamon, sweetener of selection and dried raisins right into a mason jar or storage container with a lid. Stir substances collectively.
- Place within the fridge in a single day. In the event you’re in a rush you possibly can shorten the soak time 3 to 4 hours.
- The subsequent morning, when able to eat, take away the lid and stir. If the oats are too thick, add a bit extra milk to loosen the combination.
- Prime with sliced banana, walnuts and optionally available additional raisins or berries and luxuriate in.
- You possibly can eat the oats straight from the jar or pour right into a bowl for serving.
