Grilled Hen Chickpea Salad is a recent and easy high-protein lunch that may be eaten chilly on the go at work, the seashore, or anyplace else you’re headed this summer season.
Grilled Hen Chickpea Salad
This Grilled Hen Chickpea Salad is topped with feta cheese, a straightforward and cheap lunch . Chickpeas are one in every of my favourite pantry staples – I at all times have a can on hand. Every serving of this salad has 30 grams of protein, which you’ll improve by including extra grilled rooster or leftover rooster breast from a roasted rooster. It’s additionally excessive in fiber. Easier, budget-friendly high-protein lunch recipes are this Chickpea Tuna Salad, Spicy Canned Salmon Rice Bowl, and Savory Cottage Cheese Bowl.
Chickpeas are one in every of my favourite legumes so I at all times maintain my pantry stocked with cans. It’s an ideal pantry staple, that’s cheap and loaded with fiber! Should you’re on a excessive protein food plan, you may try all my excessive protein recipes right here.
Grilled Hen Chickpea Salad Elements
Listed below are the substances on this Greek-inspired chickpea salad.
- Protein: Grilled rooster, chickpeas, feta
- Greens: Mini cucumbers, grape or cherry tomatoes, pink onion
- Dressing: Additional virgin olive oil, lemon juice
- Seasoning: Salt, dried oregano
How you can Meal Prep
This rooster chickpea salad recipe makes sufficient for 2 servings, however be at liberty to double or triple the recipe to feed extra individuals. You possibly can meal prep this salad the night time earlier than you intend on consuming it.
- Mix the rooster, chickpeas, and greens with half of the lemon juice and olive oil and sprinkle with salt.
- Divide into two food-storage containers, and high with feta, oregano, and the remaining lemon and oil.
Variations:
- Chickpeas: You possibly can swap the chickpeas for canned white beans.
- Cucumber: I used mini cucumbers, which have a skinny pores and skin and don’t require peeling. An English or Persian cucumber would additionally work should you can’t discover the mini ones. Should you purchase an everyday cucumber, peel the pores and skin off because it’s thicker and extra bitter.
- Onion: Swap pink onion for shallot.
- Tomatoes: Sub sundried tomatoes for recent.
- Greens: Add avocado or bell pepper for extra veggies.
- Lettuce: Serve this rooster chickpea salad over combined greens or chopped romaine.
- Cheese: Should you don’t like feta, skip it.
- Herbs: Substitute dried basil or thyme for oregano or use recent herbs.
Extra Chickpea Salad Recipes You’ll Love:
- Buffalo Chickpea Salad
- Chickpea Egg Salad
- Chickpea Avocado Salad
- Brussels and Chickpea Salad with Artichokes
- North African Spiced Shrimp and Chickpea Salad
Grilled Hen Feta Chickpea Salad
5 from
13 votes
6
Cals:
462
Protein:
34
Carbs:
41
Fats:
19.5
Grilled Hen Chickpea Salad is a recent and easy high-protein lunch that may be eaten chilly on the go at work, the seashore, or anyplace else you’re headed this summer season.
Course:
Lunch, Meal Prep, Salad
Delicacies:
American
Prep:
5 minutes minutes
Cook dinner:
0 minutes minutes
Complete:
5 minutes minutes
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Saved! WW Factors
Yield:
2 servings
Serving Dimension:
1 3/4 cups 1x 2x 3x
Elements
- ▢ 15 oz can chickpeas, rinsed and drained
- ▢ 4 oz grilled rooster, or leftover breast from a rotisserie, diced
- ▢ 1 tablespoon additional virgin olive oil
- ▢ 2 mini cucumbers, chopped
- ▢ 2 small tomatoes, sliced
- ▢ 1/4 cup pink onion
- ▢ Juice from 1 lemon
- ▢ 2 oz feta, crumbled
- ▢ 1/4 tsp kosher salt
- ▢ 1/8 teaspoon dried oregano
Directions
- Mix chickpeas, rooster, cucumbers, tomato and pink onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
- Divide on 2 plates and high with feta, dried oregano and remaining lemon juice and olive oil.
