This simple Harissa Shrimp and Chickpea dish is tremendous quick, made multi function skillet, and takes underneath 10 minutes to make. A good way to make use of pantry and freezer staples.
Harissa Shrimp and Chickpeas
Harissa Shrimp and Chickpeas is a fast, budget-friendly meal for a weeknight dinner made with some pantry and freezer staples. Canned white beans additionally work nice rather than chickpeas. This recipe cooks in underneath ten minutes! The one prep is chopping the garlic and herbs. Really easy!
The shrimp and chickpeas simmer within the skillet with the harissa, after which they’re completed with contemporary herbs and lemon juice, which brighten up the entire dish.
Let’s discuss substances!
Chickpeas
Chickpeas, also called garbanzo beans, are certainly one of my favourite pantry staples to maintain available for on a regular basis cooking. They’re a nutrient-packed superfood, with a number of protein and fiber that assist maintain you full for longer. Chickpeas are additionally an ideal supply of nutritional vitamins and minerals, like folate and iron. Another chickpea dishes you must attempt are Chickpea Tuna Salad and Roasted
Cauliflower and Chickpeas with Minted Yogurt.
Shrimp
I at all times maintain a bag of shrimp in my freezer for these nights that I have to whip up one thing shortly. Shrimp cook dinner in only a few minutes, so that they’re good for a busy weeknight.
For comfort and time, I choose the peeled and deveined shrimp, so all I’ve to do is thaw them and add to no matter dish I’m cooking. You may thaw the shrimp in a single day within the fridge or run them underneath chilly water for those who don’t have
the time for an in a single day thaw.
Harissa
Jarred harissa is one other pantry staple I wish to maintain available. I like to recommend the harissa model Mina. They’ve delicate and spicy variations, so you’ll be able to select the one you and your loved ones choose.
What’s harissa?
Harissa is a spicy North African pink pepper sauce or paste manufactured from pink bell peppers, pink chili pepper, garlic, olive oil, and salt and normally has different spices like cumin, caraway, and coriander too.
Harissa has many alternative makes use of. It’s nice so as to add to couscous or stews or used as a condiment or marinade for meat. A few of my favourite harissa recipes are Harissa Eggs in Purgatory and Shredded Harissa Rooster, each simple weeknight dinners.
Variations:
- Substitute parsley for the mint or cilantro.
- Substitute white beans, like cannellini or nice northern beans, for the canned chickpeas.
Different Shrimp Dishes You’ll Love:
- Lemon Chili Shrimp Quinoa Bowl
- Spicy Shrimp Fried Rice
- Buffalo Shrimp Lettuce Wraps
- Mexican Shrimp Diablo
- Air Fryer Cajun Shrimp
Harissa Shrimp and Chickpeas
4.72 from
21 votes
1
Cals:
283
Protein:
28.5
Carbs:
24.5
Fats:
9
This simple Harissa Shrimp and Chickpea dish is tremendous quick, made multi function skillet, and takes underneath 10 minutes to make. A good way to make use of pantry and freezer staples.
Course:
Dinner, Lunch
Delicacies:
Mediterranean
Prep:
2 minutes minutes
Cook dinner:
10 minutes minutes
Complete:
12 minutes minutes
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Yield:
4 servings
Serving Measurement:
1 bowl 1x 2x 3x
Components
- ▢ 1 teaspoon further virgin olive oil
- ▢ 2 cloves garlic, sliced skinny
- ▢ 1 10 ounce jar delicate harissa sauce, (I like Mina)
- ▢ 2 15-ounce can chickpeas or white beans, rinsed and drained
- ▢ 1 pound peeled and deveined jumbo shrimp
- ▢ juice of 1/2 lemon
- ▢ 4 tablespoons every of chopped mint and/or cilantro
- ▢ crusty bread, elective for serving
Directions
- Warmth oil in a big skillet over medium warmth. When sizzling add the garlic, and cook dinner to just about golden, about 1 minute.
- Scale back warmth to low and add the harissa, 1/4 cup water and chickpeas. Convey to a boil and canopy. Simmer on medium-low 5 minutes to let the flavors meld.
- Add the shrimp, cowl and cook dinner till the shrimp are cooked via and now not opaque, about 2 to three minutes.
- Squeeze with lemon juice and garnish with chopped herbs. Divide in 4 bowls.
