Vegetarian Black Bean Tacos served in crunchy corn shells and stuffed with traditional taco toppings are so good that you simply positively gained’t miss the meat.
Vegetarian Black Bean Tacos
Based mostly in your suggestions and my need to create extra plant-based recipes for vegetarians and those that are attempting to chop down on their meat consumption (strive Meatless Monday!), you’ll love these Crunchy Black Bean Tacos. Make it a fiesta with cilantro lime rice and guacamole on the facet! And if you happen to desire beef, these sluggish cooker beef tacos are a favourite in my home!
Taco Tuesday is all the time a well-liked evening at my home. And since these tacos are vegetarian, they’re additionally excellent for Meatless Mondays. However actually, who’re we kidding? Tacos are a wonderful thought any evening of the week! These vegetarian tacos with black beans are such a straightforward weeknight dinner. Utilizing canned beans as an alternative of dried saves a ton of time. Plus, beans are an excellent, cheap pantry staple. Infused with Mexican spices and topped with all my favourite fixins, these tasty vegetarian tacos are so hearty, satisfying, and scrumptious.
What is an effective facet to serve with tacos?
These crunchy tacos are filled with protein, fiber, and greens, making them a filling meal on their very own. However if you happen to’re searching for a facet dish, strive considered one of these:
- On the spot Pot Cilantro Lime Rice
- Corn Tomato Avocado Salad
- Chips and Salsa Verde or Salsa Picante Roja
- Mexican Cauliflower “Rice”
Variations:
- Swap crispy corn taco shells for flour tortillas or corn tortillas.
- Prime tacos with jarred salsa or my No-Cook dinner Salsa as an alternative of contemporary tomatoes.
- In the event you don’t have black beans, substitute them with canned pinto beans.
- Use Monterey jack or cotija cheese as an alternative of cheddar.
- Add jalapenos to the black bean combination or high your taco with uncooked jalapenos to make these spicy black bean tacos.
- Serve the black bean combination and taco toppings on tostada shells as an alternative of taco shells.
Extra Taco Recipes You’ll Love:
- Gradual Cooker Rooster Tacos
- Wholesome Cod Fish Tacos
- Shrimp Scampi Tacos with Caesar Slaw
- Inexperienced Scallop Tacos
- Greek Tzatziki Fish Tacos
Vegetarian Black Bean Tacos
4.95 from
53 votes
8
Cals:
367
Protein:
13
Carbs:
42
Fats:
15.4
Vegetarian Black Bean Tacos served in crunchy corn shells and stuffed with traditional taco toppings are so good that you simply positively gained’t miss the meat.
Course:
Dinner, Lunch
Delicacies:
American, Tex Mex
Prep:
quarter-hour minutes
Cook dinner:
10 minutes minutes
Complete:
25 minutes minutes
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Yield:
4 servings
Serving Measurement:
2 tacos 1x 2x 3x
Substances
For the beans:
- ▢ 1 tablespoon olive oil
- ▢ ½ small yellow onion, diced
- ▢ 1 garlic clove, minced
- ▢ 1 15-ounce can black beans, drained and rinsed
- ▢ ½ teaspoon cumin
- ▢ ¼ teaspoon smoked paprika
- ▢ 1/8 teaspoon cayenne pepper
- ▢ ½ teaspoon kosher salt
- ▢ Freshly floor black pepper, to style
- ▢ 1 tablespoon tomato paste
- ▢ 1 tablespoon water
For the tacos:
- ▢ 8 arduous corn taco shells, I like Previous El Paso Stand ‘n Stuff
- ▢ 4 ounces Hass avocado, from 1 small
- ▢ Juice from 1/2 small lime
- ▢ Pinch kosher salt
- ▢ Freshly floor black pepper, to style
- ▢ ½ cup shredded cheddar cheese
- ▢ 1 plum tomato, diced
- ▢ 1 cup shredded romaine lettuce
Directions
- Preheat oven in response to taco shell package deal instructions. Lay taco shells on a sheet pan in a good layer. When sizzling, bake shells for 6-7 minutes.
- In the meantime, warmth a big skillet over medium warmth. Add the olive oil, swirl to cowl pan then add the onion and sauté 2-3 minutes till onions have softened and turn out to be translucent.
- Add the garlic and sauté 30 seconds extra. Add the beans, spices, tomato paste and water and blend till mixed.
- Cook dinner about 3 minutes to permit flavors to meld and beans to warmth via.
- In a small bowl, mash avocado with a fork till clean. Add lime juice, salt and pepper.
To assemble tacos:
- Place taco shells on a flat floor. Layer every shell with 1/8 of the bean combination, then the cheese, mashed avocado, tomatoes and lettuce. Serve instantly.
