Air Fryer Fish Sticks

Fish Sticks in Air Fryer

Neglect the frozen aisle – Make wholesome fish sticks within the air fryer with cleaner, recent elements that style so significantly better than packaged ones. They’re scrumptious and style even higher with tartar sauce flavored with dill pickles, lemon juice, and dill. These do-it-yourself fish sticks within the air fryer are nice for meal prep too. Double the batch, and have one for dinner and freeze the opposite for an additional night time. Should you don’t have an air fryer, make this baked fish stick recipe as an alternative. Extra of my favourite air fryer fish recipes are this Air Fryer Salmon Sandwich, Air Fryer Salmon and Blackened Fish with Key Lime Tartar.

Fish Stick Substances

What kind of fish is used for fish sticks? One of the best fish for fish sticks is a agency white fish, like cod, sea bass, or haddock. You’ll want 1 ½ kilos of skinless fillets. If utilizing frozen fish, thaw it first.
Eggs: Beat two massive eggs.
Dijon Mustard to taste the fish
Lemon: Squeeze half of a lemon within the egg combination.
Panko: Use seasoned panko breadcrumbs.
Seasoning: Salt and paprika for the eggs and Previous Bay for the panko
Tartar Sauce Substances: Full-fat Greek yogurt, gentle mayonnaise, dill pickles, recent dill, lemon juice, salt

The right way to Make Fish Sticks within the Air Fryer

Reduce the fish into 16 sticks, about 4 inches lengthy and one inch extensive.
Tartar Sauce: Mix all of the sauce elements in a small bowl and refrigerate.
Dredging Stations: Mix the eggs, Dijon, lemon juice, paprika, and salt in a medium bowl and the panko and Previous Bay in one other.
Coat the Fish: Dip every fish stick within the egg combination after which panko. Put aside and repeat with the remaining fish.
How Lengthy to Prepare dinner Fish Sticks in an Air Fryer: In batches, switch the fish sticks to the air fryer basket and spray either side with olive oil. Air fry at 400°F for 8 minutes, turning midway, till golden and crisp.

No Air Fryer? No Downside!

I even have this fish stick recipe with oven instructions in the event you don’t have an air fryer.

Preheat the oven to 450°F, and spray a big sheet pan with oil.
Place the breaded fish on the pan, spray the tops with oil, and bake for about 12 minutes.

What’s the Greatest Air Fryer?

I LOVE my GoWISE USA 8-in-1 Digital Air Fryer! It’s the perfect air fryer I’ve ever used as a result of it’s highly effective, spacious, and has a basket divider to cook dinner two meals directly. I take a look at all my air fryer recipes in it, and you will get it on Amazon for about $70.

Variations:

Gluten-Free Fish Sticks: Substitute gluten-free panko.
Egg Allergy: Omit the eggs and coat the fish within the Dijon-lemon combination earlier than dipping them in panko.
Previous Bay: Should you don’t have Previous Bay seasoning, add paprika, black pepper, cayenne, and salt to the panko.
Mustard: Swap Dijon for yellow mustard.
Herbs: Substitute dill with chives or parsley.
Tartar Sauce: Should you don’t have time for do-it-yourself tartar sauce, purchase your favourite model on the grocery store. You might additionally serve them with this lemon-caper sauce, ketchup, or cocktail sauce.

What to Serve with Fish Sticks

Preserve it kid-friendly and serve them with:

mac and cheese
french fries
cauliflower tots
zucchini pancakes
baked potato
twice baked potatoes
coleslaw

The right way to Freeze Fish Sticks

This wholesome fish stick recipe is ideal for freezing to have available for simple dinners.

Place the sheet pan with the raw, breaded fish sticks within the freezer for about two hours to flash freeze them.
As soon as frozen, switch them to a freezer-safe bag or container and squeeze out all of the air. Freeze for as much as six months.
To eat, place the frozen fish sticks within the air fryer and cook dinner at 400°F for 8 to 12 minutes, relying on the thickness, or till absolutely cooked.

If you wish to freeze cooked fish sticks, comply with the identical course of for freezing raw sticks. They’ll maintain for as much as 3 months, and you may reheat them within the air fryer till heated by. As soon as air fried, leftover sticks will final for 3 days within the fridge.

Extra Air Fryer Recipes You’ll Love

Air Fryer Rooster Tenders
Parmesan-Basil Salmon
Zucchini Sticks
Air Fryer Fried Shrimp Sandwich
Air Fryer Steak7

Air Fryer Pork Chops

22 mins0

Blackened Air Fryer Salmon Bites

10 minutes

Air Fryer Rooster Breast

1 hr 15 minutes
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Air Fryer Rooster Nuggets

15 minutes

4.67 from
12 votes
5
Cals:
294
Protein:
37
Carbs:
17
Fats:
7.5
When you make air fryer fish sticks from scratch, you’ll by no means deep fry them once more! Excellent with do-it-yourself tartar sauce.
Course:
Dinner, Lunch
Delicacies:
American

Prep:
10 minutes minutes
Prepare dinner:
24 minutes minutes
Complete:
34 minutes minutes
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Saved! WW Factors
Yield:
4 servings
Serving Dimension:
4 sticks plus sauce 1x 2x 3x

Tools

Air Fryer

Substances

Tartar Sauce:

▢ 1/4 cup full fats Greek yogurt
▢ 1/4 cup gentle mayonnaise
▢ 1/3 cup finely chopped dill pickles
▢ 1 tablespoon recent chopped dill
▢ 1 teaspoon recent lemon juice
▢ 1/8 teaspoon kosher salt

Fish Sticks:

▢ 1 1/2 lbs skinless wild cod, sea bass or haddock fillets, if frozen thawed
▢ 2 massive eggs, overwhelmed
▢ 1 tablespoon Dijon mustard
▢ 1/2 lemon, squeezed
▢ 1/4 teaspoon paprika
▢ 1/4 teaspoon kosher salt
▢ 1 cup plus 2 tablespoons seasoned panko breadcrumbs, common or gluten-free
▢ 1 teaspoon Previous Bay seasoning
▢ olive oil spray
▢ lemon wedges, for serving

Directions

Reduce the fish into 16 sticks, about 4 x 1 inches.
Mix the elements for the tartar sauce in a small bowl and refrigerate till able to eat.
Mix eggs, Dijon mustard, lemon juice, paprika and salt in a medium bowl.
In a second bowl mix the Panko crumbs with Previous Bay seasoning.
Dip the fish into the egg combination, then the panko. Put aside.
Switch to the air fryer basket, in batches as wanted and spray either side with olive oil. Air fry 400F about 8 minutes, turning half method, till golden and crisp.
Serve sizzling with tartar sauce.