BLT with Avocado

BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted entire grain bread, a fast wholesome lunch.

With summer season tomatoes at their peak, that is the perfect time to take pleasure in these yummy sandwiches, excellent for lunch or faculty. For a low-carb BLT you may also like my BLT Lettuce wraps! Strive them with avocado too!

I like a BLT for lunch, if made with middle reduce bacon and entire grain bread it’s lighter than a conventional BLT and an important sandwich to pack for lunch. Swapping the mayo for the avocado provides some wholesome fat that you may mash up or depart sliced.

For lettuce I used what I had available, which occurred to be arugula – use romaine, or no matter you want. In case you don’t eat pork, in fact turkey bacon would work. For choosy youngsters, cater to their style; in the event that they don’t like one of many components, depart it out or swap it for one thing else.

To make this even lighter, serve open confronted and save on energy, carbs and factors (6 factors vs 8 factors). With a light-weight soup on the facet like cream of zucchini or creamy cauliflower (you’ll be able to put the soup in a thermos for lunch on the go) you’ll have your self a satisfying meal.

BLT with Avocado

4 from 1 vote
7
Cals:
292
Protein:
14
Carbs:
34
Fats:
13 BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted entire grain bread, a fast wholesome lunch.
Course:
Lunch
Delicacies:
American

Prep:
10 minutes minutes
Whole:
10 minutes minutes
Print
Price
Pin
Save
Saved! WW Factors
Yield:
1 serving
Serving Measurement:
1 sandwich 1x 2x 3x

Substances

▢ 3 slices middle reduce bacon, oscar mayer
▢ 2 slices honey 7-grain bread, toasted (nature’s personal), (or sub for GF)
▢ 1/4 cup lettuce of your selection
▢ 2 skinny slices tomato
▢ 1 ounce haas avocado (1/4 small), sliced
▢ salt and pepper to style

Directions

Place the lettuce on the toasted bread, high with remaining components and season with salt and pepper to style.
End with second slice of bread and reduce in half.