Apple Cinnamon Breakfast Quinoa
Quinoa isn’t just for salads and aspect dishes. It’s additionally nice as an entire grain breakfast cereal. If you would like a summer season quinoa cereal, strive thos Peaches and Berries Breakfast Quinoa Bowl, and when you choose a savory breakfast you’ll love this Quinoa Huevos Rancheros Bowl or Protein Egg and Quinoa Salad Jars for on the go.
I simply love the flavour sensations from every spoonful – the sweetness of the raisins, the pop from the quinoa, and the crunch of the apple and pecans. I pour the milk proper into the bowl and blend all the pieces collectively.
Variations:
Recent pears and cranberries would additionally make a beautiful different to apples and raisins. In case you like your cereal a bit of sweeter you’ll be able to drizzle it with a teaspoon of honey simply earlier than consuming.
Why Quinoa For Breakfast?
Quinoa (pronounced keen-wah) is a power-packed dietary all-star. Loaded with satiating protein (8 grams per cup) and filling fiber (5 grams per cup), this superfood digests slowly, which retains blood sugar and insulin ranges regular. You’ll additionally get spectacular doses of doses of thiamin, vitamin B6, folate, zinc, potassium, magnesium and selenium, together with 15 p.c of your every day iron wants. No surprise the traditional Incas, who thought of the crop sacred, referred to quinoa because the mom of all grains!
Must you rinse quinoa?
Remember to rinse the quinoa nicely earlier than cooking to rinse off the saponins which has a barely bitter taste, or you should buy it pre-rinsed.
Apples and Cinnamon Breakfast Quinoa
5 from
2 votes
7
Cals:
316
Protein:
9
Carbs:
53
Fats:
8 Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Effectively sure, quinoa served heat, with it is nutty style and chewy texture, pairs fantastically with contemporary crisp autumn apples, golden raisins, pecans, heat milk, vanilla and cinnamon – a pleasant breakfast that’s each protein packed and comforting.
Course:
Breakfast, Brunch
Delicacies:
American
Print
Price
Pin
Save
Saved! WW Factors
Yield:
4 servings
Serving Measurement:
1 bowl (1/4 of recipe) 1x 2x 3x
Elements
- ▢ 1 cup dry quinoa, rinsed nicely
- ▢ 1 1/2 cups water
- ▢ 1 tsp cinnamon + extra for sprinkling
- ▢ 2 tsp vanilla extract
- ▢ 1/2 cup unsweetened applesauce
- ▢ 1/4 cup golden raisins
- ▢ 1 cup warmed fat-free milk for drizzling, non-dairy milk is okay
- ▢ 1 gala apple, peeled and diced
- ▢ 1/4 cup pecans, chopped
Directions
- Mix quinoa, water, cinnamon and vanilla in a small saucepan and produce to a boil.
- Scale back to a simmer, cowl, and let prepare dinner for quarter-hour till quinoa may be fluffed with a fork.
- Divide cooked quinoa between 4 bowls then stir in apple sauce, raisins, and pour in warmed milk.
- High with contemporary lower apples and pecans and a touch of cinnamon.
