Potato skins for breakfast? Why not! Potato skins full of scrambled eggs, ham, pepper, onion and topped with diminished fats cheddar cheese, it’s an ideal breakfast mixture.
5 from
2 votes
6
Cals:
305.1
Protein:
23.8
Carbs:
35.1
Fats:
7.6
Course:
Breakfast, Brunch
Delicacies:
American
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Saved! WW Factors
Yield:
2 servings
Serving Measurement:
2 skins 1x 2x 3x
Substances
- ▢ 2 medium russet potatoes
- ▢ olive oil spray
- ▢ 2 massive eggs
- ▢ 3 egg whites
- ▢ 2 tbsp fats free milk, or water
- ▢ 2 skinny slices lean ham, chopped
- ▢ 2 tbsp chopped onion
- ▢ 1/2 cup bell pepper, chopped
- ▢ salt and contemporary pepper
- ▢ 4 tbsp cheddar cheese
Directions
- Pierce potato with a fork a number of instances throughout.
- Place in microwave and cook dinner about 5 minutes per potato.
- When completed, enable to chill sufficient to deal with.
- Minimize potatoes in half horizontally.
- Scoop out potatoes leaving about 1/4 inch thick wall. (Skins weigh 2.5 oz after scooped)
- In a big bowl, whisk eggs, milk, salt and pepper.
- Add onion, pepper and ham and blend properly.
- Spray a medium nonstick skillet with olive oil spray and cook dinner the eggs, mixing typically.
- Warmth oven to 450°.
- Calmly spray potato skins on either side with oil.
- Season either side with salt and pepper.
- Fill with eggs and prime every one with 1 tbsp cheese.
- Place on a baking sheet and bake 5-10 minutes or till cheese is melted.
