Inexperienced Smoothie Bowl

This simple Inexperienced Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and filled with wholesome components that can maintain you feeling nice all morning!

Inexperienced Smoothie Bowl Recipe

This tropical Inexperienced Smoothie Bowl is an easy approach so as to add one cup of veggies to your morning breakfast! I used frozen mango, banana, and spinach as the bottom with protein milk and yogurt for additional protein. I really like shopping for inexperienced smoothie bowls at SoBol, however making them your self is cheaper, and you’ll management how a lot sugar is added. Simply prep your fruit and freeze it so you may whip it up within the morning, or purchase frozen fruit to make this smoothie bowl recipe faster and simpler. It’s so scrumptious that you simply’ll overlook you’re consuming one thing wholesome! Extra smoothie bowl recipes you would possibly like are Protein PB&J Smoothie Bowl, Oatmeal Berry Smoothie Bowl, and Strawberry Peanut Butter Swirl Smoothie Bowls.

Are inexperienced smoothies truly good for you?

This wholesome inexperienced smoothie bowl is a nutritious breakfast with 9 grams of protein and 12 grams of fiber. Plus, the spinach and all of the fruit are loaded with nutritional vitamins and minerals.

Inexperienced Smoothie Bowl Substances

I really like how one can customise smoothie bowls to suit your tastes and dietary wants. You may select your favourite fruits, greens, protein powder, and toppings to create one tailor-made to your liking.

Fruit: One cup of frozen mango and one banana
Spinach: Child spinach offers this smoothie bowl its inexperienced shade. I believe spinach is the most effective kind of smoothie bowl greens for a smoothie as a result of it has a milder taste than others. You may as well use frozen spinach or child kale.
Milk: I used this plant based mostly protein milk, however anybody of them will work. You may as well use one other kind, like almond, soy, and even common cow’s milk.
Yogurt: I used dairy-free Cocoyo, however any yogurt will work.
Smoothie Bowl Toppings: Mango, strawberries, unsweetened coconut flakes.

The right way to Make Inexperienced Smoothie Bowls

To start, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender till easy.
As soon as the smoothie is mixed, pour it right into a bowl. Cube the remaining half of the banana and sprinkle it on prime with the diced mango, strawberries, and coconut flakes.

Variations:

The wonderful thing about this smoothie bowl recipe is that it’s simply customizable. You may add or substitute any fruits or toppings, relying on what’s in season or what you might have readily available. Another nice choices for toppings embody chia seeds, sliced almonds, or granola. Listed here are a number of extra inexperienced smoothie bowl concepts that you may attempt to combine issues up:

Tropical Smoothie Bowl: Swap out the strawberries for pineapple, and prime the bowl with kiwi, shredded coconut, and macadamia nuts for a style of the tropics.
Chocolate Banana Smoothie Bowl: Add a tablespoon of cocoa powder to the smoothie combine and prime it with sliced bananas, almonds, and cacao nibs for a chocolaty twist.
Berry Blast Smoothie Bowl: Use combined berries as a substitute of mango and strawberries within the smoothie combine and prime it with recent berries and granola for a burst of taste.
Peanut Butter Banana Smoothie Bowl: Add a tablespoon of peanut butter to the smoothie and prime the bowl with sliced bananas, granola, and a drizzle of peanut butter.