These crispy Air Fryer Hen Tenders are golden and juicy, really easy to make and ideal for weeknight cooking!
Air Fryer Hen Tenders
I made these tasty hen strips the opposite evening for dinner together with some orzo with zucchini and tomatoes, and my household cherished them! They’re tremendous straightforward and fast for weeknight meals. Air fryer recipes are certainly one of my prime requests, some favorites are Skinless Air Fryer Hen Breast, Air Fryer Hen Thighs and these Air Fryer Hen Nuggets. And in the event you like sandwiches, this Air Fryer Hen Sandwich is a should!
I like making selfmade hen strips as a result of they’re a lot more healthy than fried variations. The wonderful thing about the air fryer is that the tenders get tremendous crispy with approach much less oil. This air fryer recipe for hen tenders solely requires just a little olive oil spray on each.
How do you make hen tenders from scratch?
It’s very straightforward to make hen tenders from scratch. Hen tenders are already lower into strips, so that you don’t should spend any time slicing a uncooked hen breast. So, step one is to season the hen with salt and pepper. Then, prep your breading stations. Put two eggs in a shallow bowl and the panko and breadcrumbs in one other bowl.
Subsequent, it’s time to bread the hen tenders. Dip each within the egg after which within the breadcrumb combination. Place on a reducing board or baking tray till you’re executed breading all of them. Then, spray the hen strips on either side with olive oil spray earlier than putting them within the air fryer.
How lengthy do you prepare dinner hen tenders within the air fryer?
Place hen tenders in a single layer of the basked and air fry for five to six minutes on either side, turning midway. They’re executed as soon as the hen is cooked by and crispy and golden on the skin.
I like cooking hen strips within the air fryer as a result of they arrive out very crispy. If you happen to don’t have an air fryer, you may bake them within the oven at 425 levels for 16 minutes, turning midway.
What to Serve with Hen Tenders
I served these air fryer hen tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They might even be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you wish to go the extra conventional route, you may serve them with common French fries or candy potato fries cooked within the air fryer. You may additionally do that recipe for seasoned fries baked within the oven.
Extra Hen Tender Recipes You’ll Love:
- Skinny Buffalo Hen Strips
- Sesame Encrusted Hen Tenders
- Tortilla Encrusted Hen Tenders
- Pickle-Brined Baked Hen Tenders
- Wholesome Baked Hen Nuggets
Air Fryer Hen Tenders
4.86 from
133 votes
3
Cals:
291
Protein:
38.5
Carbs:
16.5
Fats:
7
These crispy Air Fryer Hen Tenders are golden and juicy, really easy to make and ideal for weeknight cooking!
Course:
Brunch, Dinner, Lunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
half-hour minutes
Complete:
35 minutes minutes
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Yield:
4 servings
Serving Dimension:
3 tenders 1x 2x 3x
Tools
- Air Fryer (I personal and love this one from GoWise!)
Elements
- ▢ 12 hen tenders , (1 1/4 lbs)
- ▢ 2 giant eggs, overwhelmed
- ▢ 1 teaspoon kosher salt
- ▢ black pepper, to style
- ▢ 1/2 cup seasoned breadcrumbs*
- ▢ 1/2 cup seasoned panko*
- ▢ olive oil spray
- ▢ lemon wedges, for serving
Directions
- Season hen with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, mix the bread crumbs and panko.
- Dip hen within the egg, then into the breadcrumb combination and shake off extra and place on a big dish or reducing board. Spray either side of the hen generously with oil.
- Preheat air fryer to 400F.
- In batches, prepare dinner the hen 5 to six minutes on either side, till the hen is cooked by and crispy and golden on the skin. Serve with lemon wedges.
