Air Fryer Rooster Bites

Air Fryer Rooster Breast Bites

These simple bare Air Fryer Rooster Bites with no breading use boneless hen breast chunks seasoned with Italian dressing, dried herbs, and spices. I like to consider them as grown up hen nuggets, and so they’re so versatile! I air fry them for dinner and save the opposite batch for lunches for the week. I really like utilizing my air fryer for cooking hen breasts! What I really like about this air fryer hen breast model, it’s faster than my brined Air Fryer Rooster Breast recipe as a result of there’s no must marinate the hen very lengthy. Another hen breast favorites are Air Fryer Rooster Parmesan, and my favourite Air Fryer Rooster Sandwich.

Why This Air Fryer Rooster Recipe Works

Scrumptious: These hen breast bites are something however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon if you need much more taste.
Quick and Straightforward: This air fryer hen chew recipe is easy. Simply reduce the hen breasts, season the items, and air fry. You’ll have dinner on the desk very quickly!
Excessive Protein: One serving has 38.5 grams of protein, making this dish a simple technique to get a very good quantity of your required day by day protein.

Air Fryer Rooster Bites Components

Rooster: Minimize boneless, skinless hen breasts into 1 inch cubes.
Italian Dressing: Purchase your favourite model or make selfmade Italian dressing for the hen marinade.
Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
Italian Herbs: If you happen to don’t have Italian seasoning, substitute any dried herbs, like oregano, basil, and parsley.
Salt to season the hen
Sazon seasoning comprises coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s optionally available however scrumptious if you wish to add it. Purchase it on the grocery store, use or make selfmade sazon.

The best way to Make Boneless Rooster Bites within the Air Fryer

Season the Rooster: Mix the hen with the dressing, adobo seasoning, dried herbs, salt, and sazon if utilizing.
How Lengthy to Air Fry Rooster Bites: Place the hen in a fair layer. Cook dinner at 400°F for 12 minutes, shaking the basket midway. It’s prepared when the bites are browned and cooked by way of.

What to Serve with Rooster Bites

These easy hen bites are versatile and work with numerous sides.

Important Dish: Serve this hen with rice, beans, or candy potatoes with a inexperienced salad, Brussels sprouts, or inexperienced beans.
Tacos: Wrap the hen in tortillas and prime with salsa and cheese.
Bowls: Make a grain bowl with hen, veggies, and a fried egg and drizzle with extra Italian dressing.
Salads: Throw the meat on any salad for additional protein.

The best way to Meal Prep Rooster Bites

Leftover hen bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for fast lunches through the week.

You can too freeze cooked hen bites:

Let the hen cool, after which flash-freeze the chunks on a sheet pan.
As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as three months.
To eat, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for about 5 minutes, shaking the basket midway.

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5 from
21 votes
1
Cals:
233
Protein:
38.5
Carbs:
1
Fats:
7.5
These simple, high-protein Air Fryer Rooster Bites, made with boneless skinless hen breast chunks, are excellent for a fast dinner! I make a batch and use the opposite half for meal prep for the week.
Course:
Dinner, Lunch, Meal Prep
Delicacies:
American

Prep:
5 minutes minutes
Cook dinner:
24 minutes minutes
Whole:
29 minutes minutes
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Yield:
8 servings
Serving Measurement:
1 /eighth 1x 2x 3x

Tools

Air Fryer

Components

▢ 3 kilos hen breast, reduce into 1 inch cubes (I desire natural)
▢ 1/4 cup Italian dressing
▢ 1 tablespoon Adobo seasoning
▢ 1 tablespoon dry Italian herbs
▢ 1 teaspoon kosher salt
▢ 1 tablespoon Sazon seasoning , selfmade or retailer purchased, optionally available

Directions

In a big bowl mix the hen with Italian dressing, adobo seasoning, dried Italian herbs, kosher salt and optionally available, sazon.
Spray the basket with oil. Air fry the hen in a fair layer, in batches as wanted at 400F 12 minutes, or till browned and cooked by way of, shaking the basket midway.