Asparagus and Swiss Cheese Frittata
Frittatas are the right breakfast or brunch necessity. Additionally nice to make forward for meal prep. I often make them with no matter I’ve readily available. Within the spring, asparagus is great with Swiss cheese, however it’s also possible to use mozzarella or Havarti. Another egg dishes you might love Tomato and Zucchini Frittata, Spinach and Feta Frittata or Broccoli and Cheese Quiche.
That is actually filling, and the leftovers for good for lunch or breakfast the subsequent day. They’re cheap and a good way to wash out the fridge. An awesome choice for Meatless Monday dinner additionally, with salad on the facet.
Each time asparagus is in season, I purchase it and steam it immediately to make use of for fast recipes all through the week. It’s nice so as to add to eggs, salads, served chilled with a easy Dijon French dressing and even so as to add to paninis (LOVE this asparagus prosciutto panini)!
Asparagus is loaded with vitamins, it’s an amazing supply of fiber, vitamin A and C, and it’s full of antioxidants, which makes it a brilliant star in my ebook!
Asparagus and Swiss Cheese Frittata Variations
- Make it dairy-free! Violife makes some great dairy-free cheese choices!
- Egg Whites: I wish to loosen up frittatas through the use of half egg whites, however it’s also possible to use all entire eggs.
- Swap it up! Onions or scallions can be utilized rather than shallots. Swap the Swiss cheese for no matter you want or have readily available. Mozzarella cheese, Gouda or Havarti are all nice choices.
Extra Frittata Recipes You Will Love:
- Tomato and Zucchini Frittata
- Mild Swiss Chard Frittata
- Mushroom Shallot Frittata
- Caramelized Onion, Zucchini and Crimson Pepper Frittata
- Bell Pepper and Potato Frittata
Asparagus and Swiss Cheese Frittata
4.96 from
21 votes
3
Cals:
243
Protein:
19
Carbs:
9
Fats:
15
Asparagus and Swiss Cheese Frittata made with Spring asparagus, shallots and Swiss cheese – a scrumptious mixture good for breakfast, lunch or dinner!
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
10 minutes minutes
Cook dinner:
half-hour minutes
Whole:
40 minutes minutes
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Yield:
4 servings
Serving Dimension:
1 /4 of fritatta 1x 2x 3x
Components
- ▢ 1/2 lb asparagus, robust ends trimmed off
- ▢ 1/2 cup shallots, chopped
- ▢ 2 teaspoons salted butter
- ▢ 5 massive eggs
- ▢ 4 massive egg whites*, (1/2 cup)
- ▢ 2 tbsp recent grated Pecorino Romano
- ▢ 3 oz part-skim Swiss cheese
- ▢ 1/2 tsp kosher salt and recent pepper to style
Directions
- Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch items.
- Preheat oven to 350°F.
- Warmth butter in a 10-inch oven secure skillet over medium warmth. Stir in shallots and saute till golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
- In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and blend nicely.
- Add eggs to the skillet ensuring eggs cowl the asparagus. Cook dinner on medium for about 4 minutes, till the sides start to set.
- Transfer the skillet to oven. Cook dinner about 16 to 18 minutes, or till frittata is totally cooked.
- Serve scorching, minimize into 4 equal wedges.
