Breakfast BLT made with middle reduce bacon, lettuce, tomato and egg on entire wheat bread.
Add a fried egg or exhausting boiled egg to a basic BLT sandwich and you’ve got the right breakfast sandwich (or have it for lunch). If sandwiches will not be your factor, you possibly can flick thru all my breakfast recipes right here.
I really like BLTs, they remind me of my mother’s luncheonette she owned once I was an adolescent. Again then, I can’t inform you what number of bacon, lettuce and tomato sandwiches I ate. However I by no means tried one with an egg, till I noticed my pal John Ondo submit one on his Fb wall – thoughts blown!
In case you like your egg runny, fry it up! In case you like a agency yolk, cowl the skillet and maintain it on low till the yolk units. Laborious boiled eggs, sliced up suppose would additionally make an ideal various.
Variations
- Swap the bacon for turkey bacon
- Add slices of avocado to the sandwich
- Make it gluten-free with gluten-free bread
Extra Breakfast Sandwiches
- Bacon Egg and Avocado Breakfast Sandwich
- Egg Tomato and Scallion Sandwich
- Egg and Tomato Breakfast Melts
- Avocado Toast with Egg
- Breakfast Pizza
BLT Egg Sandwich
5 from
3 votes
6
Cals:
288
Protein:
21
Carbs:
21
Fats:
14.5
Breakfast BLT made with middle reduce bacon, lettuce, tomato and egg on entire wheat bread.
Course:
Breakfast, Lunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
10 minutes minutes
Complete:
quarter-hour minutes
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Saved! WW Factors
Yield:
1
Serving Dimension:
1 sandwich 1x 2x 3x
Components
- ▢ 3 slices middle reduce bacon, reminiscent of oscar mayer
- ▢ 1 giant egg
- ▢ 2 slices gentle entire wheat bread, reminiscent of Arnold gentle (or gluten-free bread)
- ▢ 2 to three iceberg lettuce leaves
- ▢ 2 skinny slices beefsteak tomatoes
- ▢ 1 tablespoon gentle mayo
Directions
- Warmth a medium nonstick skillet over medium warmth. Add the bacon and cook dinner, 5 to six minutes, turning midway till crisp. When cooked, put aside on a paper towel and wipe among the fats, leaving slightly to cook dinner the egg. Crack the egg, cowl and cook dinner till the yolk is ready.
- In the meantime, toast the bread. Assemble the sandwich by placing the mayo on the underside, then the egg, then the lettuce, bacon and tomatoes. Lower in half and eat immediately.
