This simple chickpea egg salad is so easy and scrumptious for lunch (or breakfast!). It’s cheap to make, excessive in protein and fiber and nice to make forward for the week.
Chickpea Egg Salad
I’m obsessive about chickpeas, I can actually eat them proper out of the can. My husband, however doesn’t share my chickpea love so I often have them for lunch when he’s not round. And now that chickpeas and eggs are zero factors on the brand new Weight Watchers Freestyle program, I really like them much more! Really easy to do with my foolproof onerous boiled egg recipe.
This salad was really my lunch as we speak, after a craving I’ve been having the previous few days, made with just some easy elements I all the time have available – chickpeas, eggs, purple onion, olive oil and apple cider vinegar. For the reason that elements are fairly primary, I take advantage of the most effective elements. I really like Goya chickpeas, they style the most effective to me in addition to an excellent high quality additional virgin olive oil, and Braggs apple cider vinegar. It’s fairly filling because it’s loaded with protein and fiber, gluten-free, dairy-free, vegetarian and it’s additionally fairly versatile.
Chickpea Egg Salad Variations:
- If you wish to add some greens to bulk this up, I feel peppery child arugula can be nice.
- If you wish to add extra protein, this might be nice with salt cod (bacalao), smoked fish, grilled hen or tuna.
- Flip this into jar salads by layering the chickpea egg salad on the underside, high with cherry tomatoes, then greens.
Extra Egg Salad Recipes You Would possibly Like:
- Basic Egg Salad
- Asparagus, Egg and Bacon Salad with Dijon French dressing
- Protein Egg and Quinoa Salad Jars
- Deviled Eggs
- Inexperienced Bean and Egg Salad
Chickpea Egg Salad
4.94 from
61 votes
2
Cals:
375
Protein:
20
Carbs:
36
Fats:
16
This simple chickpea egg salad is so easy and scrumptious for lunch (or breakfast!). It is cheap to make, excessive in protein and fiber and nice to make forward for the week.
Course:
Lunch, Salad
Delicacies:
American
Prep:
5 minutes minutes
Complete:
5 minutes minutes
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Saved! WW Factors
Yield:
4 servings
Serving Dimension:
1 cup 1x 2x 3x
Elements
- ▢ 2 cans (15 oz) chickpeas, I take advantage of Goya rinsed and drained
- ▢ 6 massive onerous boiled eggs, sliced crosswise
- ▢ kosher salt and black pepper, to style
- ▢ 2 tablespoons chopped purple onion
- ▢ 2 tablespoons additional virgin olive oil
- ▢ 2 tablespoons apple cider vinegar, I take advantage of Braggs
- ▢ 1 tablespoon chopped recent cilantro or parsley
Directions
- Toss all of the elements in a medium bowl.
- Serve or retailer in fridge for the week.
