Chickpea Tuna Salad with capers is ideal for lunch! Chickpeas add wholesome carbs and fiber to this straightforward canned tuna salad that’s made with no mayo.
Chickpea Tuna Salad
For those who hate mayo however need to eat extra tuna, you’ll love this recipe. I’ve had this chickpea tuna salad on my thoughts and realized I had all of the elements readily available to whip this up, and I beloved it! This could make an important meal prep lunch, you possibly can double the recipe, the flavors solely get higher then subsequent day. Lettuce is completely non-compulsory, there’s no oil, no mayo, as a substitute I drizzled a few of the brine from the capers (the liquid) together with purple wine vinegar and beloved the way it turned out. Extra tuna recipes you would possibly take pleasure in are Tuna Melts, Tuna Salad Wraps and Canned Tuna Ceviche.
Why This Works
- Fast and simple for meal prep! It tastes even higher the subsequent day.
- Price range pleasant and made with pantry staples.
- Wholesome and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s.
- Made with simply 6 elements.
Variations:
- Serve this over your favourite salad greens like kale, shredded cabbage or child greens.
- Add extra veggies like chopped carrots, broccoli or sprouts.
What to search for when shopping for Canned Tuna
When shopping for canned tuna, I want pole caught, wild albacore. American Tuna (affil hyperlink) is a model I like, caught within the USA, licensed sustainable, turtle secure, dolphin secure, low mercury, bpa free, and so forth. It prices a bit greater than different manufacturers however for me, it’s price it.
Storage
You possibly can refrigerate this tuna salad for as much as 4 days in an hermetic container. If packing this for lunch, depart the lettuce separate till able to eat.
Extra Tuna Salad Recipes:
- Mayo-less Tuna Macaroni Salad
- Italian Tuna and Brown Rice Salad (Riso e Tonno)
- Tuna Deviled Eggs
- Sesame Crusted Tuna Steak on Arugula
- Canned Tuna Ceviche
- Tuna Lettuce Wrap with Avocado Dressing
Chickpea Tuna Salad
4.80 from
130 votes
0
Cals:
273
Protein:
27
Carbs:
36
Fats:
2.5 Chickpea Tuna Salad with capers is ideal for lunch! Fast and simple for meal prep! Wholesome and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even higher the subsequent day.
Course:
Lunch, Salad
Delicacies:
American
Prep:
5 minutes minutes
Whole:
5 minutes minutes
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Saved! WW Factors
Yield:
2 servings
Serving Dimension:
1 beneficiant cup 1x 2x 3x
Components
- ▢ 15 ounce can chickpeas, rinsed and drained
- ▢ 6 ounce can wild albacore tuna, drained (I like American Tuna)
- ▢ 1 to 2 tablespoons chopped purple onion
- ▢ 2 tablespoons capers, plus 2 tablespoons of the brine
- ▢ 2 tablespoons purple wine vinegar
- ▢ chopped lettuce, non-compulsory
Directions
- Mix all of the elements, alter the vinegar and brine to your style.
