This low-carb Crustless Quiche is mild and scrumptious, good for breakfast or brunch (or perhaps a mild dinner)! Made with leftover ham or ham steak, broccoli and cheese.
Crustless Quiche
For these seeking to lighten their meal or just save on preparation time, this crustless quiche is an excellent different. This model retains all of the creamy, indulgent essence of a basic quiche whereas being faster to organize and decrease in carbohydrates. I like to serve it with a big bowl of fruit salad. If you’d like a quiche with crust, you may additionally like this Spinach and Ricotta Quiche or this Hen Quiche that are so common on my website.
I created this crustless quiche recipe with leftover Easter ham in thoughts. Because it’s low-carb and makes use of no crust, I’ve added a bit of mild cream to provide the eggs extra of a creamier custard texture, as most quiches have relatively than a spongier baked egg texture like a frittata.
Why Go Crustless?
Choosing a crustless quiche has a couple of benefits, making it an excellent alternative if internet hosting for a crowd. Listed here are a couple of explanation why you may take into account going crustless:
- More healthy Choice: Eradicating the crust considerably cuts down on energy and carbohydrates, making it a friendlier choice for these on low-carb diets.
- Simple: With out the necessity to put together or pre-bake a crust, crustless quiche is less complicated and faster to make. Nice busy weeknights or when internet hosting brunch.
- Gluten-Free Pleasant: By eliminating the crust, you naturally take away a standard supply of gluten, making the dish a protected alternative for these with gluten sensitivities or celiac illness.
Primary Quiche Substances:
The great thing about quiche lies in its versatility, and the crustless variant is not any exception. You may tailor the dish to your style preferences or dietary wants by selecting from a variety of fillings. See full recipe with precise measurements under within the recipe card.
- egg combination: eggs, milk and half & half
- grated cheese (select from choices like Swiss, cheddar, mozzarella, goat cheese, gruyere cheese, parmesan cheese, or feta)
- your alternative of protein: diced ham, cooked bacon, rooster sausage, vegan sausage, chorizo, and many others)
- your alternative of greens: (broccoli, spinach, mushrooms, cherry tomatoes, onions, crimson onion, bell peppers)
- salt and black pepper
- Elective contemporary or dry herbs and spices (e.g., chives, parsley, thyme, basil)
How To Make Crustless Quiche
- Preheat the to 350F levels. Spray a 9-inch pie pan or quiche dish with oil.
- Evenly unfold the veggies within the dish and prime it evenly with the ham.
- To make the custard whisk collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the egg custard into the pie plate or quiche dish and prime with cheese.
- Bake 35 to 40 minutes, till the middle is ready.
- Reduce the quiche into 6 items and serve.
Crustless Quiche vs Fritatta – What’s the Distinction?
A crustless quiche is basically a quiche with out its pastry shell, nonetheless showcasing a creamy, custard-like consistency because of the beneficiant addition of dairy, reminiscent of cream or milk, blended with eggs and fillings like cheese, meats, and greens. Then again, a frittata is denser and resembles a thick omelet, with much less dairy added to the eggs, focusing extra on the fillings which are blended in. It’s sometimes began on the stovetop and completed within the oven. Whereas each could be personalized with quite a lot of components, the excellence lies within the crustless quiche’s silky texture versus the frittata’s firmer, extra sturdy physique, reflecting their French and Italian origins, respectively.
Crustless Quiche Variations:
- Swap the ham for bacon, sausage or vegan sausage.
- Cheese: Any cheese would work nice right here. Do this with mozzarella cheese, Gruyere, cheddar or Swiss.
- Milk: You may swap extra milk instead of the half & half cream, however the texture received’t be as creamy, it can have a spongier texture.
- Particular person Ramekins: Make them in particular person ramekins instead of one massive pie dish.
- Crust: In case you want to use a crust, comply with the instructions for this recipe utilizing a deeper pie dish, and use much less broccoli.
Serving Options
Crustless quiche is a superb protein choice for breakfast, brunch, lunch, or dinner. Pair it with a easy inexperienced salad, a cup of soup, or contemporary fruit for a balanced, satisfying meal. Its elegant simplicity additionally makes it a success at gatherings, providing a gluten-free choice that everybody can take pleasure in.
Storage
To refrigerate, cowl with plastic wrap. This could final within the fridge for 3 to 4 days. Reheat within the microwave or oven.
Crustless Quiche Recipes:
- Crustless Broccoli and Cheddar Quiche
- Crustless Sausage and Spinach Quiche
- Crustless Quiche Lorraine
- Crustless Potato Jalapeño Quiche
- Petite Crustless Quiche
Crustless Quiche
4.88 from
70 votes
5
Cals:
215
Protein:
20
Carbs:
5
Fats:
12.5
This low-carb Crustless Quiche is mild and scrumptious, good for breakfast or brunch (or perhaps a mild dinner)! Made with leftover ham or ham steak, broccoli and cheese.
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
quarter-hour minutes
Cook dinner:
40 minutes minutes
Complete:
55 minutes minutes
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Saved! WW Factors
Yield:
6 servings
Serving Measurement:
1 wedge 1x 2x 3x
Tools
- Pie Dish or quiche dish
Substances
- ▢ cooking spray
- ▢ 1 3/4 cups diced ham, 9 oz complete
- ▢ 1 cup chopped steamed broccoli, contemporary or frozen
- ▢ 1 cup contemporary grated cheese, I used Swiss, however you should use cheddar, gouda, feta, and many others
- ▢ 2/3 cup 2% milk
- ▢ 1/4 cup half and half cream
- ▢ 5 massive eggs
- ▢ 1/2 teaspoon kosher salt
- ▢ 1/8 teaspoon floor black pepper
- ▢ pinch of nutmeg
Directions
- Preheat the to 350F levels. Spray a pie dish or quiche with oil.
- Evenly unfold the broccoli within the dish and prime it evenly with the ham.
- Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the custard into the dish and prime with Swiss Cheese.
- Bake 35 to 40 minutes, till the middle is ready.
- Reduce the quiche into 6 items and serve.
