Are you searching for the perfect flour substitutes to make use of for cooking and baking? Beneath, learn how to make use of almond flour, chickpea flour, rice flour and extra to make scrumptious candy and savoury dishes.
Commercial
Have a browse then try our high gluten-free recipes and gluten-free baking recipes, together with gluten-free brownies, biscuits, scones and cheesecake. Now learn how to observe a gluten-free food plan.
Please observe: the beneath flours could include gluten. All the time examine the label first!
Almond
Finest use: Made by grounding blanched almonds, it is finer than almond meal however the identical thought. It will probably simply exchange breadcrumbs in dishes akin to meatballs, vegetable truffles, and coating rooster or fish.
Diet: Excessive in protein, heart-healthy fat and vitamin E.
Extra like this
Learn extra: what’s almond flour and the place can you purchase it?
Potato
Finest use: Typically utilized in processed meals to maintain merchandise akin to sponge cake moist, but it surely can be present in something from wine gums to on the spot soup. Helpful to have at house for thickening soups, stews and sauces.
Diet: A pure supply of fibre and vitamin B, however excessive in starch and carbohydrate.
Gram/chickpea/socca
Finest use: Historically utilized in Center Jap and Indian cooking. Well-liked dishes embody falafel, bhajis and pizza bases. You possibly can strive our socca pizza two methods or our spinach and feta chickpea pancakes.
Diet: In addition to being excessive in protein and fibre, it is also wealthy in iron which may help cut back tiredness.
Learn extra: what’s gram flour and the place can you purchase it?
Rice
Finest use: Since its texture is closest to wheat flour, rice flour is your greatest substitute for conventional baking. Constructed from floor uncooked brown or white rice, the Japanese use it to make noodles and conventional puddings. Strive utilizing it in our Thai corn truffles with pickled cucumber, or toasted almond and caramel millionaires’ shortbread.
Diet: Though it has the closest construction to wheat flour, it’s a lot larger in carbs and energy. However it’s low in fats.
Learn extra: what’s rice flour and the place can you purchase it?
Buckwheat
Finest use: An historic complete grain that has lately regained reputation. Do you know that it is historically used to make Russian blinis? Whip up pancakes and serve with smoked salmon and scrambled egg for a decadent weekend brunch. Give our buckwheat pancakes recipe a go.
Diet: As soon as dried and floor it makes darker flour than normal with a wealthy, nutty flavour. Excessive in fibre and an excellent supply of calcium and protein, some name it a superfood.
Top off: Order buckwheat flour on the olive store.
Quinoa
Finest use: Nice for baking, it makes superbly risen bread and equally mushy truffles. It may be costly although, so search for recipes that use a mix of flours. Quinoa has a naturally bitter style so if you’re making your individual, roast first within the oven earlier than grounding.
Diet: A gem of the well being world, one other superfood that’s extremely nutrient dense… it turns your favorite treats into protein energy homes! In truth, it is full (or complete) protein that gives all 9 important amino acids that our our bodies want.
Top off: order quinoa flour on the olive store.
Coconut
Finest use: Its candy and fruity flavour makes excellent pancakes and candy bakes like our coconut, banana and raspberry muffins. It additionally works effectively as a coating for seafood.
Diet: The best fibre content material of all of the flours. The construction of the flour makes it very dense so a bit of goes a good distance.
Learn extra: what’s coconut flour and the place can you purchase it?
Please observe: all the time examine the label earlier than utilizing any flour various, to make sure it is fully gluten-free
You may additionally like
Flourless chocolate cake recipe (caprese)
Finest dairy milk options
Wholesome desk snacks – what the olive workplace eats when starvation strikes
Commercial
Finest wholesome meals swaps and a few recipes to strive
