Seeking healthful prawn recipes? Want to make a nutritious prawn stir-fry or healthful paella? Strive our recipes beneath, then take a look at our healthful fish recipes, healthful salmon recipes and 15 healthful swaps to make your meals extra wholesome.
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Prawns are a terrific provide of protein and full of necessary amino acids. They’re often low in power and comprise mandatory nutritional vitamins akin to omega-3; selenium, a key antioxidant that helps the effectively being of cells; and zinc, which helps help healthful immunity.
We now have moreover acquired masses further healthful recipes to encourage you, along with our healthful rooster recipes, healthful rooster breast recipes and healthful mince recipes.
Healthful prawn recipes
1. Baked orzo with harissa prawns
Flavour prawns with harissa, dill, garlic and lemon, then serve swirled by the use of orzo for a speedy nonetheless refined dinner that’s rich in protein.
2. Indian stir-fried prawns
Mix fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in beneath half an hour.
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3. Mexican-style prawn soup
This hearty one-pot is full of large flavours from cumin, smoked paprika and lime. They work fully with the prawns and avocado.
4. Smoky prawn, pepper and new potato stew
Do this simple stew recipe with juicy butterflied prawns and sweet crimson peppers. This vibrant dish is nourishing and ready in half-hour.
5. Easy prawn jambalaya
This vibrant prawn jambalaya is full of a great deal of flavour, and it’s filling, too. A healthful, easy supper.
6. Warmth black rice, edamame and prawn salad
Do this satisfying warmth salad with black rice, crunchy edamame and juicy prawns – a really perfect midweek meal for two.
7. Quick prawn and chorizo paella
This prawn and chorizo paella is ready in merely half-hour and delivers large on flavour. The juicy prawns and sweet peppers work correctly with spicy chorizo.
8. Jersey Royals, spring greens and prawn fritteda
A fritteda is a light-weight Italian stew of spring greens. Our mannequin makes use of Jersey Royals, spring greens and prawns for a quick and easy supper.
9. Prawn and crimson cabbage summer season season rolls with cashew butter dipping sauce
These modern prawn and crimson cabbage summer season season rolls are full of punchy herbs and crunchy greens, a terrific summertime meal.
10. Warmth bean dip with chorizo and prawns
Prawns robe up this simple white bean dip. Blended with chorizo, it’s the best stability of salt, spice and creaminess.
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11. Spicy prawn linguine
Consuming a nourishing dinner is simple when it’s this delicious. Our spicy prawn linguine has a rich tomato sauce and spicy chilli kick to keep up it fascinating. Have the benefit of it any day of the week.
