In search of low-calorie vegetarian meals? Take a look at our concepts under, then uncover our favorite vegetarian slow-cooker recipes, low-carb vegetarian recipes, wholesome vegan recipes, dairy-free dinner recipes and wholesome vegetarian recipes.
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It is crucial when following a vegetarian weight loss plan that you just regulate energy, as it may be very straightforward to overdo the dairy merchandise comparable to cheese. These low calorie vegetarian meals are completely balanced, with numerous greens, beans, complete grains and a few dairy which imply you’ll be able to nonetheless take pleasure in a vegetarian meal understanding that you just’re getting essentially the most out of your meals with out the additional energy.
Low-calorie vegetarian meals
Gigantes plaki (Greek baked beans)
Prepared in below an hour, this Greek one-pot is filled with contemporary flavours, in addition to protein and fibre. A wholesome vegetarian meal with below 300 energy per serving.
Hasselback harissa roast squash
With candy, spicy harissa and salty feta, everybody will love this nourishing Center Japanese centrepiece.
Orzo risotto with cavolo nero, peas and chilli
Make our creamy veggie orzo risotto with cavolo nero, candy peas and punchy chilli for a warming midweek meal. Orzo pasta makes a terrific base for risottos.
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Vegetarian lasagne
Attempt our vegetarian lasagne for a nutritious various to this basic household dish. With layers of greens and contemporary pesto, this kale, ricotta and leek lasagne is low in energy and super-easy to whip up – a terrific midweek meal.
Chickpea fritters with yogurt, inexperienced chilli and cucumber salad
Flip chickpeas into these lightly-spiced fritters and serve with a zesty cucumber salad for a fast, low-calorie lunch.
Vegetable and paneer dum biryani
This veggie biryani is nice served on particular events – carry the lid on the desk and benefit from the improbable aroma because the steam fills the room.
Veggie spelt broth with large croutons
Make our nourishing vegetarian broth, filled with nutritious veg comparable to celery and cauliflower. Prime with do-it-yourself sourdough croutons for added crunch.
Avocado fusilli pasta
Avocados make salad dressings and ice lotions super-creamy, so why not put them in a pasta sauce? It’s an effective way of utilizing up overly ripe avocados and including some wholesome fat to your meal.
Roasted veg and feta grain salad
Take a look at our nourishing vegetable salad recipe with roasted peppers, cherry tomatoes and onions. Prepared in 45 minutes, this easy salad will make a straightforward midweek meal for 2.
Pink pepper soup
A vibrant and antioxidant-rich crimson soup recipe, good for sunny days. You may want loads of crimson pepper, garlic and dried chilli flakes for this one.
Mushroom stroganoff
Swap beef for porcini and flat mushrooms to create a wealthy vegetarian model that does not compromise on flavour.
Cumin tofu stir-fry
Hetty McKinnon’s straightforward cumin and tofu stir fry is low in energy however doesn’t compromise on flavour, sensible for a punchy midweek dinner that’ll serve as much as 4.
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Vegan sushi bowls
This vegan sushi bowl is low in energy but stuffed with comforting, zingy flavours – proving that wholesome may be satisfying, too.
