This fast and straightforward Sushi-inspired Spicy Canned Salmon Rice Bowl makes a simple excessive protein, budget-friendly, 5-minute lunch, nice for meal prep!
Spicy Canned Salmon Rice Bowl
This straightforward Salmon Rice Bowl is quick and straightforward, made with just some substances! Salmon salad utilizing canned salmon is the star of the dish served over brown rice (I like frozen brown rice from Dealer Joes) with diced cucumbers, sriracha, scallions, and furikake or nori. I’m at all times attempting to share new, fast lunch concepts that don’t take an excessive amount of time to make. Earlier this week I posted an avocado quinoa salad as a vegetarian lunch choice. Like tuna, canned salmon is a superb pantry staple for protein, and it’s budget-friendly. Extra canned salmon recipes you might like are these Waffled Salmon Truffles, or swap the tuna for salmon on this Mayo-Much less Tuna Pasta Salad.
Salmon Rice Bowl Elements
Listed here are the substances for the salmon salad:
- Salmon: I exploit canned wild salmon in water as a result of it’s so handy. When you favor making your personal or utilizing leftover salmon, that works too.
- Sauce: Mild mayo and sriracha with a pinch of salt mix for a creamy, spicy sauce.
- Scallions: Combine the whites of the scallions in with the salmon.
Beneath is every part within the rice bowl:
- Brown Rice: To hurry up this recipe, I exploit Dealer Joe’s frozen brown rice, so the entire dish comes collectively in 5 minutes. It’s such an awesome timesaver! It’s also possible to make your personal rice or use leftover.
- Cucumber: I just like the crunch from the Persian cucumbers and also you don’t have to peel them as a result of the pores and skin is skinny, so it’s even faster to prep! If you would like extra veggies, carrots, bell peppers, and avocado would even be good.
- Scallions: Prime the salad with the greens of the scallions.
- Furikake or Nori: Sprinkle nori or furikake over the rice bowl. Nori is dried seaweed you can crumble over the salad. Furikake is a Japanese seasoning consisting of “sesame seeds, seaweeds, herbs, fish flakes, and salt.” You should purchase it on Amazon if it’s unavailable at your native grocery store.
Learn how to Meal Prep Salmon Salad Rice Bowl
This wholesome salmon rice bowl is very easy to make. There’s little or no prep in the event you use canned salmon and frozen rice for the reason that scallions and cucumber are the one veggies to cut. You may double or quadruple the recipe for meal prep if you need leftovers for lunches, which is able to maintain within the fridge for as much as 4 days.
Extra Fast Lunch Recipes You Will Love:
- Tuna Egg Salad
- Heat Salad with Artichoke Hearts, Roasted Peppers, Mozzarella
- Hearts of Palm Noodle Peanut Stir Fry
- Salmon Sushi Pizza
- Turkey Membership
Spicy Canned Salmon Salad Rice Bowl
4.89 from
77 votes
6
Cals:
389
Protein:
25
Carbs:
39
Fats:
14
This fast and straightforward Sushi-inspired Spicy Canned Salmon Rice Bowl makes an awesome budget-friendly, excessive protein lunch!
Course:
Lunch, Meal Prep
Delicacies:
Asian
Prep:
5 minutes minutes
Cook dinner:
0 minutes minutes
Complete:
5 minutes minutes
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Saved! WW Factors
Yield:
1 serving
Serving Dimension:
1 bowl 1x 2x 3x
Elements
- ▢ 1 5-ounce can skinless wild pink or purple salmon, in water drained
- ▢ 1 tablespoons gentle mayonnaise
- ▢ 2 teaspoons sriracha sauce, plus extra for topping
- ▢ 2 scallions, white and greens separated
- ▢ Pinch kosher salt
- ▢ 3/4 cup cooked brown rice, heated
- ▢ ½ cup chopped cucumber, I exploit Persian cucumbers
- ▢ Furikake or chopped nori and sesame seeds, for garnish
Directions
- In a small bowl, mix the salmon, mayonnaise, sriracha, scallion whites and pinch of salt and blend nicely.
- Within the bowl you propose to serve in, add the rice.
- Prime it with the salmon salad, chopped cucumber, furikake and scallion greens plus extra sriracha if desired.
