These swordfish burgers with lemon French dressing are simple to make and are prepared in lower than 20 minutes. Good for lunch or dinner and tremendous wholesome.
Swordfish Burgers with Lemon French dressing
This recipe is nice on a grill or skillet for these barbecue nights. You may attempt making this swordfish recipe with tuna or salmon, or with completely different herbs for quite a lot of flavors. It’s additionally a good way to eat fish in case you are not a giant fish lover and get these Omega 3s in your weight loss program. You may also like Bare Salmon Burgers with Sriracha Mayo, Aloha Hawaiian Teriyaki Shrimp Burgers, or this very juicy Turkey Burger with Zucchini.
Extra Burger Recipes:
- Quinoa Salmon Burger
- Bare Greek Feta-Zucchini Turkey Burgers
- Salsa Verde Burger
- Spicy Black bean Burger with Chipotle Mayo
- Rooster Parmesan Burger
Swordfish Burgers
5 from
3 votes
4
Cals:
304.3
Protein:
33.4
Carbs:
5.3
Fats:
16 These swordfish burgers with lemon French dressing are simple to make and are prepared in lower than 20 minutes. Good for lunch or dinner and tremendous wholesome.
Course:
Dinner, Lunch, Salad
Delicacies:
American
Prep:
10 minutes minutes
Cook dinner:
8 minutes minutes
Whole:
18 minutes minutes
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Yield:
4 servings
Serving Measurement:
1 burger 1x 2x 3x
Elements
- ▢ 1.5 lbs 24 oz swordfish steaks, pores and skin eliminated
- ▢ 3 tbsp chopped chives
- ▢ 2 garlic cloves
- ▢ 1 shallot
- ▢ 1/4 cup breadcrumbs
- ▢ lemon zest
- ▢ salt and contemporary pepper
- ▢ oil spray
- ▢ combined greens or chopped romaine
For the Lemon French dressing:
- ▢ 1 lemon, juiced
- ▢ 8 tsp additional virgin olive oil
- ▢ salt and contemporary pepper
Directions
- Minimize fish into giant chunks, and put about 1/4 of the fish right into a meals processor together with garlic and shallots.
- Pulse till it turns into nearly pasty.
- Place right into a medium bowl.
- Place the remaining fish into meals processor and pulse on and off till chopped.
- Mix with the remainder of the fish within the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
- Combine nicely and type into 4 patties.
- In a big non-stick skillet, spray slightly oil and warmth on medium-high.
- Add fish and cook dinner about 4 minutes on either side.
- To BBQ: Grill 4-6 inches above the fireplace on a flippantly oiled grill rack.
- Grill on medium flame, about 4 minutes either side.
- Whisk French dressing components in a small bowl.
- Serve fish burgers over a mattress of greens and drizzle with lemon French dressing.
