Vegetarian Black Bean Tacos served in crunchy corn shells and full of basic taco toppings are so good that you just undoubtedly received’t miss the meat.
Vegetarian Black Bean Tacos
Based mostly in your suggestions and my want to create extra plant-based recipes for vegetarians and those that try to chop down on their meat consumption (attempt Meatless Monday!), you’ll love these Crunchy Black Bean Tacos. Make it a fiesta with cilantro lime rice and guacamole on the facet! And for those who favor beef, these gradual cooker beef tacos are a favourite in my home!
Taco Tuesday is at all times a preferred evening at my home. And since these tacos are vegetarian, they’re additionally good for Meatless Mondays. However actually, who’re we kidding? Tacos are a superb thought any evening of the week! These vegetarian tacos with black beans are such a straightforward weeknight dinner. Utilizing canned beans as an alternative of dried saves a ton of time. Plus, beans are an ideal, cheap pantry staple. Infused with Mexican spices and topped with all my favourite fixins, these tasty vegetarian tacos are so hearty, satisfying, and scrumptious.
What is an effective facet to serve with tacos?
These crunchy tacos are filled with protein, fiber, and greens, making them a filling meal on their very own. However for those who’re searching for a facet dish, attempt one among these:
- Immediate Pot Cilantro Lime Rice
- Corn Tomato Avocado Salad
- Chips and Salsa Verde or Salsa Picante Roja
- Mexican Cauliflower “Rice”
Variations:
- Swap crispy corn taco shells for flour tortillas or corn tortillas.
- High tacos with jarred salsa or my No-Prepare dinner Salsa as an alternative of recent tomatoes.
- When you don’t have black beans, substitute them with canned pinto beans.
- Use Monterey jack or cotija cheese as an alternative of cheddar.
- Add jalapenos to the black bean combination or prime your taco with uncooked jalapenos to make these spicy black bean tacos.
- Serve the black bean combination and taco toppings on tostada shells as an alternative of taco shells.
Extra Taco Recipes You’ll Love:
- Sluggish Cooker Hen Tacos
- Wholesome Cod Fish Tacos
- Shrimp Scampi Tacos with Caesar Slaw
- Inexperienced Scallop Tacos
- Greek Tzatziki Fish Tacos
Vegetarian Black Bean Tacos
4.95 from
53 votes
8
Cals:
367
Protein:
13
Carbs:
42
Fats:
15.4
Vegetarian Black Bean Tacos served in crunchy corn shells and full of basic taco toppings are so good that you just undoubtedly received’t miss the meat.
Course:
Dinner, Lunch
Delicacies:
American, Tex Mex
Prep:
quarter-hour minutes
Prepare dinner:
10 minutes minutes
Whole:
25 minutes minutes
Print
Fee
Pin
Save
Saved! WW Factors
Yield:
4 servings
Serving Measurement:
2 tacos 1x 2x 3x
Substances
For the beans:
- ▢ 1 tablespoon olive oil
- ▢ ½ small yellow onion, diced
- ▢ 1 garlic clove, minced
- ▢ 1 15-ounce can black beans, drained and rinsed
- ▢ ½ teaspoon cumin
- ▢ ¼ teaspoon smoked paprika
- ▢ 1/8 teaspoon cayenne pepper
- ▢ ½ teaspoon kosher salt
- ▢ Freshly floor black pepper, to style
- ▢ 1 tablespoon tomato paste
- ▢ 1 tablespoon water
For the tacos:
- ▢ 8 arduous corn taco shells, I like Outdated El Paso Stand ‘n Stuff
- ▢ 4 ounces Hass avocado, from 1 small
- ▢ Juice from 1/2 small lime
- ▢ Pinch kosher salt
- ▢ Freshly floor black pepper, to style
- ▢ ½ cup shredded cheddar cheese
- ▢ 1 plum tomato, diced
- ▢ 1 cup shredded romaine lettuce
Directions
- Preheat oven based on taco shell package deal instructions. Lay taco shells on a sheet pan in an excellent layer. When sizzling, bake shells for 6-7 minutes.
- In the meantime, warmth a big skillet over medium warmth. Add the olive oil, swirl to cowl pan then add the onion and sauté 2-3 minutes till onions have softened and develop into translucent.
- Add the garlic and sauté 30 seconds extra. Add the beans, spices, tomato paste and water and blend till mixed.
- Prepare dinner about 3 minutes to permit flavors to meld and beans to warmth by way of.
- In a small bowl, mash avocado with a fork till easy. Add lime juice, salt and pepper.
To assemble tacos:
- Place taco shells on a flat floor. Layer every shell with 1/8 of the bean combination, then the cheese, mashed avocado, tomatoes and lettuce. Serve instantly.
