In the present day, many individuals have reduce out meat utterly, or reduce to consuming it just a few days per week, choosing a pescatarian weight-reduction plan as a substitute. The well being advantages of the nutritious pescatarian weight-reduction plan is nicely documented, because it’s wealthy in greens, grains and pulses, in addition to fish and different seafood.
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Make the change and provides consuming much less meat a go. With our prime pescatarian recipes you may be impressed to attempt fish curry, salmon pasta and fish pie lasagne. With so many scrumptious dishes on the menu, we may be sure you will not even miss the meat.
For extra fish suppers, try our greatest fish recipes. We even have wholesome pasta recipes, vegan iron-rich recipes and high-protein veggie recipes, to your meat-free days.
One-pan fish stew
Pair juicy prawns with white fish, creamy butter beans, feta and earthy kale in a flavoursome tomato sauce. This simple one-pot dinner is prepared in simply 40 minutes.
Whip up this one-pan fish stew, then try our greatest fish recipes.
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Inexperienced Thai fish curry
Perk up your midweek meal with flaky chunks of fish cooked in creamy coconut milk and delicate Thai inexperienced curry paste, prepared in simply 10 minutes.
We now have extra aromatic fish curries to take pleasure in.
Beer battered fish tacos
Add an umami depth of flavour to the marinade for these fish tacos with black garlic – as soon as fried, pile the cod goujons into tortilla wraps with zingy crimson cabbage for a crowd-pleasing feast.
Make these beer battered fish tacos, then try our Baja fish tacos.
Creamy salmon pasta
You may’t go incorrect with salmon, pasta and an important massive dollop of crème fraîche. Make our high-protein, low-salt midweek dinner in a matter of 20 minutes.
Omit the fish and check out our vegetarian pasta recipes.
Thai inexperienced salmon burgers with candy potato wedges
Try our simple salmon burgers with gentle ciabatta buns, crispy candy potato wedges and a punchy carrot and cucumber slaw. These moreish fishcakes are excessive in protein and prepared in beneath an hour.
Like this? You may love our prime veggie burgers.
Moroccan tuna kebabs with herb and lemon grains
Midweek menu falling flat? Raise your urge for food with these Moroccan-spiced tuna kebabs prepared in quarter-hour, served with nourishing grains and punchy harissa yogurt.
On a price range? Try our tinned tuna recipes.
Prawn pasta with tomato, chilli and basil
20 minutes is all it takes to make this midweek pasta dish, flavoured with all the nice issues: white wine, butter, olive oil and prawns.
Received some pasta to make use of up? Try our wholesome pasta recipes.
Mackerel curry
This protein-rich mackerel curry – flavoured with curry leaves, cumin seeds, black mustard seeds, ginger and extra – is deliciously creamy and prepared in beneath an hour.
Within the temper for one thing spicy? Attempt our splendidly aromatic Caribbean fish curry.
Baked orzo with harissa prawns
Flavour prawns with harissa, dill, garlic and lemon, then serve swirled by orzo for a speedy however subtle dinner that is wealthy in protein.
We will not get sufficient orzo – we’ve veggie, meat and fish recipes to attempt.
Salmon with pesto crust
Try our crusted salmon with recent pesto recipe. This fast and straightforward recipe takes quarter-hour within the oven and it is low in energy – an important midweek meal.
Prawn massaman curry
Massaman curry comes from southern Thailand and isn’t as fiery as inexperienced or crimson Thai curries. We love the aromatic flavours and the feel that the peanuts add.
We now have a number of wholesome curries this manner.
Baked cod and butter beans
Flaky, pearly-white cod with a rosemary parmesan crust, served with a candy cherry tomato and butter bean sauce. It is a simple and scrumptious midweek meal.
Salmon poke bowl
This simple salmon poke bowl makes a vivid and vibrant dinner. Match salmon, crimson pepper and sushi rice with a spicy dressing created from soy sauce, toasted sesame oil, sriracha and lime juice.
Love tuna? Attempt our refreshing ahi poke bowl made with recent tuna.
Fish pie lasagne
Two household favourites in a single! Layer gentle flaky salmon, mozzarella and crunchy broccoli between recent lasagne sheets and a clean and creamy roux. This tacky salmon pasta bake is the definition of consolation meals.
For an additional scrumptious pescatarian recipe, try our linguine with tuna, lemon and dill.
Sichuan prawn noodles
These sizzling and spicy Chinese language-style noodles solely take quarter-hour to whip up so that they’d make an important fast and straightforward mid-week meal for those who’re caught for time or craving some wholesome, low-cal quick meals.
Smoked haddock risotto
Make this fish risotto for a simple midweek meal. The delicate smokiness of the haddock is tremendous comforting with the rice, white wine, inventory and parmesan.
For an important day, serve up our indulgent prawn and scallop risotto.
Crispy fish bao
Crisp, breadcrumbed fish is tucked into pillowy bao buns and completed with zesty inexperienced chilli and coriander sambal on this recipe from Yum Bun. It is nice for events or get-togethers.
For an additional really scrumptious means with fish, attempt our spicy fish burger with chilli mayo.
Salmon and avocado rice bowls
These salmon bowls, that are nice for picnics and lunchboxes, may help you make use of no matter you have already got within the fridge. Radishes, peas, blanched broccoli, carrot ribbons or pepper make nice various toppings.
On the lookout for a veggie recipe much like this? Attempt our scrumptious aubergine teriyaki bowls.
Tuna pasta bake
Tuna pasta bake is an absolute basic, made much more fantastic with the addition of dried chilli flakes and rosemary. It is an actual crowd pleaser.
We now have heaps extra comforting pasta bakes so that you can browse.
Smoked mackerel, beet and apple salad with creamy horseradish dressing
Try our hearty smoked mackerel salad with crunchy apple and vibrant beetroot. This recipe is filled with flavour and prepared in simply 40 minutes – a simple midweek meal for the household.
Need extra mackerel concepts? Take a look at our mild spiced mackerel fillets with lemony chickpeas.
Sticky ginger salmon
Make your individual salmon parcels infused with ginger, soy and chilli and serve with a pak choi salad and rice for a nutritious midweek meal.
Alternatively, you utilize can salmon to make our wholesome fishcakes.
Sea bass with noodle salad
This fast and straightforward sea bass and noodle salad is prepared in simply half-hour however is packed filled with flavour.
If you happen to’ve obtained salmon to make use of up, make our crispy soy salmon with fast pickles and rice.
Buttery leek and smoked trout kedgeree
Try our tremendous easy kedgeree recipe with buttery leeks and smoked trout. This flavoursome dish is prepared in simply half-hour, a simple midweek meal for 2.
If you happen to’ve obtained a pack of prawns within the fridge, make our incredible prawn kedgeree.
Thai coconut fish noodles
These Thai coconut fish noodles are warming and filled with flavour. This recipe is fast, simple and a comforting midweek meal.
If you happen to love fish curry, attempt our curried salmon traybake with rice.
Asparagus and salmon parcels
Wrap salmon in parcels with asparagus, dill and capers to create loads of buttery juices to go along with this nutritious, protein-packed meal.
As soon as you have tried these parcels, give our wholesome salmon pasta a go.
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Big couscous salad with sizzling smoked fish
This hearty, punchy smoked fish salad is fast and straightforward to assemble and may be prepped, making it excellent for entertaining.
