These petite crustless mini quiche are SO good, loaded with turkey kielbasa, veggies and cheese. An ideal make-ahead breakfast for meal prep and naturally gluten free!
Crustless Mini Quiche
This slimmed down crustless mini quiches is not going to disappoint. Make them forward for grab-and-go breakfast for the week. Two muffin sized quiches are completely satisfying, and to be trustworthy, who wants the crust? I additionally like this vegetarian crustless Broccoli Cheddar Quiche.
Variations:
- You’ll be able to swap the veggies for something you want, and the kielbasa will be swapped with ham or sausage.
- I added some flour to the eggs, it offers the egg the right texture of a quiche, with out the cream however when you desire to make them low-carb, you possibly can go away it out and add one other egg.
For those who attempt these, let me know what you suppose and go away a remark beneath!
Tips on how to retailer:
If making these forward, wrap them in plastic wrap in pairs or containers so you possibly can simply seize and go. These will final refrigerated 4 to five days, or will be frozen. To reheat, microwave about 1 minute.
How To Make Crustless Quiche
Extra Quiche Recipes:
- Crustless Ham and Cheese Quiche
- Spinach Ricotta Quiche
- Hen Quiche
- Crustless Sausage Spinach Quiche
- Crustless Quiche Lorraine
Petite Crust-less Quiche
4.89 from
94 votes
5
Cals:
217
Protein:
18
Carbs:
12
Fats:
11 These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. An ideal make-ahead breakfast for meal prep and naturally gluten free!
Course:
Breakfast, Brunch
Delicacies:
American
Prep:
10 minutes minutes
Prepare dinner:
half-hour minutes
Whole:
40 minutes minutes
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Yield:
6 servings
Serving Measurement:
2 quiche 1x 2x 3x
Substances
- ▢ olive oil spray
- ▢ 1 tbsp olive oil
- ▢ 1/2 medium onion, diced
- ▢ 1/3 cup chopped bell pepper
- ▢ 2 garlic cloves, crushed
- ▢ 1 medium tomato, diced
- ▢ 6 oz turkey kielbasa, diced
- ▢ 2 cups child spinach
- ▢ 5 massive entire eggs, crushed
- ▢ 4 massive egg whites
- ▢ 1/3 cup fats free milk, or milk of alternative
- ▢ 1/3 cup all goal flour*
- ▢ 1/2 tsp salt
- ▢ 1/8 tsp black pepper
- ▢ 3 oz shredded cheddar cheese
- ▢ *For gluten free use GF all goal flour.
Directions
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
- Warmth the oil in a big non-stick skillet over medium warmth.
- Sauté onions and salt for five minutes, till delicate, add bell peppers, garlic, tomato, kielbasa sauté for an additional 5 to 7 minutes. Add spinach and prepare dinner till wilted, about 1 minute. Put aside.
- In the meantime, in a big bowl, whisk the eggs, egg whites, milk, flour, salt and pepper till clean.
- Add the cheese and cooked kielbasa combination to the bowl and blend properly.
- Pour into the ready muffin pan and bake for 28 to half-hour, or till agency.
