Buffalo Hen Salad

This straightforward Buffalo Hen Salad recipe may be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!

I’ve been getting requests for fast and simple low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Hen Salad, which checks all of the containers! Since I had some cooked rooster breast and all of us love my Buffalo Hen Dip, this recipe works as a lunch concept as a substitute. If you happen to like this buffalo recipe, you must also do this Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Hen Lettuce Wraps.

I had some cooked rooster breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the substances I had in my fridge.

Components

Hen: Beginning with cooked rooster makes this recipe very quick to drag collectively. I used leftover rooster breast, however you possibly can sub rooster thighs, canned rooster, or rotisserie rooster. If you happen to don’t have rooster able to go, throw it within the gradual cooker for hands-off cooking.
Greens: Chop pink onion, celery, and child carrots in a mini meals processor.
Buffalo Sauce: Mix Frank’s scorching sauce (or sub along with your favourite model) and mayo. If you happen to prefer it further spicy, add extra scorching sauce.
Blue Cheese: Prime with blue cheese crumbles or mild blue cheese dressing, however be happy to skip in case you’re not a fan.

Tips on how to Serve

Listed below are some alternative ways to serve this spicy rooster salad.

Lettuce Wraps: I really like the child romaine lettuce bought at Costco. They’re excellent for lettuce wraps, however you should use romaine hearts or butter lettuce.
Sandwich: Use your favourite kind of bread to make a buffalo rooster sandwich.
Wrap: Stuff a wheat tortilla with this salad.
Salad: Serve the buffalo rooster over chopped romaine and drizzle with blue cheese dressing.

Meal Prep

You possibly can double or triple this buffalo rooster salad if you have to serve extra individuals. You simply chop the veggies and rooster in a mini meals course of after which coat with the buffalo sauce. It would maintain within the fridge for 3 to 4 days.

@skinnytaste

Episode 2 Excessive Protein Lunch Collection! This Buffalo Hen Salad is nice on Lettuce Wraps, bread or wraps and don’t must be heated (as lots of you requested) #lunch #highproteinlunch #easyrecipes @skinnytaste

La Dolce Vita Nella Villa di Fregene – Nino Rota

Extra Buffalo Hen Recipes You’ll Love:

Air Fryer Buffalo Hen Nuggets
Buffalo Hen Meatballs
Lighter Buffalo Hen Dip
Buffalo Hen Egg Rolls
Air Fryer Buffalo Hen Zucchini Skins

Buffalo Hen Salad

4.58 from
21 votes
7
Cals:
359
Protein:
30
Carbs:
4
Fats:
24
This straightforward Buffalo Hen Salad recipe may be made forward for lunches all through the week.
Course:
Lunch, Meal Prep
Delicacies:
American

Prep:
5 minutes minutes
Cook dinner:
0 minutes minutes
Whole:
5 minutes minutes
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Price
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Saved! WW Factors
Yield:
2 servings
Serving Measurement:
1 /2 1x 2x 3x

Components

▢ 6 1/2 ounces cooked rooster breast or canned, from an 8 oz breast, cubed
▢ 1/4 cup pink onion, plus extra for garnish
▢ 1/2 celery stalk, plus leaves for garnish
▢ 1 child carrot
▢ 1/4 cup mayo
▢ 1/4 cup Frank’s scorching sauce, or extra to style
▢ 6 child romaine lettuce leaves, or your favourite lettuce for wraps
▢ mild blue cheese dressing, elective for topping

Directions

If you have to cook dinner the rooster within the gradual cooker, cowl it with water 4 hours on low then shred. Use a rotisserie rooster breast and even canned rooster works right here.
In a mini chopper, chop all of the veggies, then add the rooster and pulse just a few occasions.
Switch to a bowl and blend with the mayo and scorching sauce, including extra to style.
To serve, spoon into lettuce wraps and garnish with pink onion, celery leaves and extra scorching sauce.