Rooster Membership Lettuce Wrap Sandwich, a low-carb (keto) lunch concept that replaces a wheat wrap for a lettuce wrap. Simply 5 elements, and fewer than 10 minutes to make!
Rooster Membership Lettuce Wraps
Crisp, cool and scrumptious, I like lettuce wraps! Right here on Lengthy Island, most bagel shops and delis will truly make you a lettuce wrap changing the wrap with lettuce and fill it with all the pieces from tuna salad, egg salad, chilly cuts, you identify it! They wrap it actually tight in parchment paper so it’s straightforward to eat on the go. You may additionally like this BLT Lettuce Wrap, these Asian Rooster Lettuce Wraps and these Steak Taco Lettuce Wraps, for extra lettuce wrap concepts.
I’ve been consuming principally low-carb these days in the course of the week, and saving my carbs for the weekend (80/20) and was craving a hen membership. Often it’s layered between three slices of toasted white bread, however I’ll be trustworthy, I didn’t miss the bread in any respect. The Iceburg lettuce offers it a lot of crunch, and tastes delish!
How To Make A Lettuce Wrap Sandwich
Rolling the wrap may be tough the primary time, nevertheless it will get simpler as you go. The trick is to layer the lettuce and fillings on parchment, then use the parchment to information you and roll all collectively, tucking the perimeters in as you roll. When you roll it, lower the wrap in half with a serrated knife and you’re able to eat! My buddy Lexi made a useful video, I like to recommend you test it out!
Rooster Membership Lettuce Wrap Sandwich
4.42 from
29 votes
5
Cals:
274
Protein:
26
Carbs:
4.5
Fats:
17 Rooster Membership Lettuce Wrap Sandwich, a low-carb (keto) lunch concept that replaces a wheat wrap for a lettuce wrap. Simply 5 elements, and fewer than 10 minutes to make!
Course:
Lunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
5 minutes minutes
Whole:
10 minutes minutes
Print
Charge
Pin
Save
Saved! WW Factors
Yield:
1 serving
Serving Dimension:
1 wrap 1x 2x 3x
Elements
- ▢ 1 head iceberg lettuce, cored and outer leaves eliminated
- ▢ 1 tablespoon mayo, I like Sir Kensington (examine labels for W30)
- ▢ 3 ounces about 6 slices natural hen or turkey breast
- ▢ 2 strips heart lower bacon, cooked and lower in half (examine labels for W30)
- ▢ 2 skinny slices tomato
- ▢ 1 piece of parchment paper, about 14″ x 14″
Directions
- Place the parchment paper down in your work floor.
- Layer 6 to 7 giant leaves of lettuce in the midst of parchment paper so that you simply create a lettuce base about 9 inches by 10 inches.
- Unfold the mayo within the heart of the lettuce wrap.
- Layer with the hen or turkey, bacon and tomato.
- Beginning with the tip closest to you, roll the lettuce wraps jelly roll type utilizing the parchment as your base as tight as potential.
- Midway by rolling, tuck the ends of the wraps in the direction of the center.
- Proceed to roll the lettuce wrap, maintaining it as tight as potential and utilizing the parchment paper to information you.
- When it’s utterly wrapped, roll the rest of the parchment across the lettuce tightly.
- Utilizing a serrated knife, lower the lettuce wrap virtually utterly, leaving a small piece of the parchment intact to assist maintain it collectively.
