This scrumptious Taco Salad is ideal for a light-weight, low-carb dinner or to make forward for lunch for the week!
Taco Salad Meal Prep
I took my straightforward, go-to turkey taco recipe and turned it into this straightforward salad. I like to make this for meal prep, nevertheless it’s additionally good whenever you desire a low-carb dinner. The entire thing comes collectively in beneath half-hour, begin to end. Make this with floor turkey, lean floor beef or floor hen. In case you’ve been following my free meal plans, you most likely know I’ve been incorporating extra meal prep recipes in them, recipes you can also make as soon as that may be served for the week.
Why This Taco Salad Works!
- Meal Prep: Nice to pack for lunch
- Protein: a main-dish salad that fills you up
- Versatile: Could be eaten scorching or chilly
- Nice for a lot of dietary restrictions: Gluten-free, low-carb and Keto
- If you wish to maintain this whole30, omit the cheese and swap it for avocado
Variations:
- Add black or pinto beans for extra protein.
- Add crushed tortilla chips on prime for texture.
- Swap the cheese for avocado to maintain it dairy free.
- Swap floor turkey for lean floor beef or floor hen.
How To Meal Prep:
The best solution to pack this lunch, is to maintain the greens separate so you’ll be able to warmth up the turkey with out heating up the remaining. Then refrigerate all the things so you’ll be able to seize one within the morning earlier than heading out the door!
Extra Meal Prep Concepts:
- Greek Chickpea Salad
- In a single day Oats in a Jar
- Protein Egg and Quinoa Jars
- Meal Prep Breakfast Taco Scramble
- Loaded Baked Omelet Muffins
Taco Salad
4.98 from
47 votes
9
Cals:
313
Protein:
28.5
Carbs:
13
Fats:
17.5
This scrumptious Taco Salad is ideal for a low-carb dinner or to meal prep for make-ahead for lunch for the week!
Course:
Dinner, Lunch, Salad
Delicacies:
American
Prep:
10 minutes minutes
Prepare dinner:
20 minutes minutes
Complete:
half-hour minutes
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Saved! WW Factors
Yield:
4 servings
Serving Measurement:
1 salad 1x 2x 3x
Components
Dressing:
- ▢ 1/2 cup jarred delicate salsa
- ▢ 4 teaspoons additional virgin olive oil
- ▢ juice of 1/2 lime
Meat:
- ▢ 1 lb 93% floor turkey, or lean floor beef or floor hen
- ▢ 1 teaspoon garlic powder
- ▢ 1 teaspoon cumin
- ▢ 1 teaspoon kosher salt
- ▢ 1/2 teaspoon chili powder
- ▢ 1/2 teaspoon paprika
- ▢ 1/2 teaspoon oregano
- ▢ 1/2 small onion, minced
- ▢ 2 tablespoons bell pepper, minced
- ▢ 1/2 cup water
- ▢ 4 ounces canned tomato sauce, 1/2 can
For the Salad:
- ▢ 6 cups chopped romaine lettuce
- ▢ 1 cup pico de gallo
- ▢ 1/2 cup shredded cheddar
- ▢ 4 lime wedges, for serving
- ▢ greek yogurt or bitter cream, non-compulsory for topping
- ▢ guacamole, non-compulsory for topping
Directions
- Brown the turkey in a big skillet breaking it into smaller items because it cooks.
- When not pink add dry seasoning and blend effectively.
- Add the onion, pepper, water and tomato sauce and canopy.
- Simmer on low for about 20 minutes.
- Divide the meat equally between the 4 meal prep containers.
- In the meantime, whereas the meat is cooking, make the dressing: mix the salsa, olive oil and lime juice; switch to 4 small containers.
To Serve Proper Away:
- Divide the lettuce in 4 bowls, then divide the remaining components on prime. End with dressing and revel in.
For Meal Prep:
- Divide the lettuce in 4 ziplock luggage.
- Divide pico de gallo, bitter cream or yogurt, if utilizing and cheese in small containers. Cowl and refrigerate.
- To serve, take away the lettuce and containers, warmth the meat then make a salad by putting the lettuce in a bowl or plate.
- Prime with the meat, pico de gallo, cheese and end with dressing.
