This wholesome, summer season Chickpea Salad with cucumbers and tomatoes is nice for lunch or as a aspect dish with something you’re grilling!
Chickpea Salad
I’m all the time craving chickpeas, it’s my favourite legume and I simply can’t get sufficient which is why I like this recent and straightforward salad! They’re good pantry staples that add protein and fiber to any salad. The most effective half about this salad, it takes just some minutes to make since we’re utilizing canned chickpeas, there’s no cooking concerned. Another chickpea salad recipes on rotation in my home, this Greek Chickpea Salad which is nice for meal prep, this simple Chickpea Egg Salad and this Chickpea Tuna Salad.
With summer season cucumbers and tomatoes in season, I make this vegan salad on a regular basis. It’s an awesome meatless primary salad or aspect dish to convey to a BBQ, picnic or yard gathering, merely double or triple the recipe. You possibly can even serve this over lettuce. It’s vegetarian, low-fat and naturally gluten-free.
Components in Chickpea Salad
- Garbanzo Beans: canned chickpeas, rinsed and drained
- Greens: diced English cucumbers, tomato and purple onion
- Dressing: recent lemon juice, parsley, additional virgin olive oil, kosher salt and black pepper
How To Make Chickpea Salad
In a big bowl mix the chickpeas with the tomatoes, purple onion, cucumber, lemon juice, parsley, salt and pepper. You possibly can refrigerate as much as 4 days in an hermetic container.
Variations
- Tomatoes: You possibly can modify this recipe with grape tomatoes or cherry tomatoes, or use a mixture.
- Greek Inspo: Including bell peppers, Kalamata olives and feta cheese will give this salad a Greek impressed twist.
- Wholesome Fat: Add diced avocado for some wholesome fat and creaminess. If making this for a celebration, add it simply earlier than serving.
- Don’t like chickpeas? Swap them out for white canned beans.
- Swap out lemon for any acid like recent lime juice or purple wine vinegar.
- You possibly can add extra taste or make it your individual with recent garlic, recent herbs, chopped celery, purple bell pepper, Dijon mustard, mint, recent dill, and many others
Can I eat chickpeas from the can?
Canned chickpeas are already cooked and able to serve. This makes them so handy to maintain readily available when you have to add a fast protein to salads.
Are chickpeas good for weight reduction?
Chickpeas are nice for weight reduction when mixed with a nutritious diet and train. They’re a wealthy supply of nutritional vitamins, minerals and fiber, and are excessive in protein and make a superb substitute for meat in vegetarian and vegan diets. I attempt to get not less than 25 grams of fiber a day, so this salad is a superb recipe to meal and preserve within the fridge for the week.
Extra Bean Salad Recipes You Will Love
- Avocado Corn Salad
- Chickpea Salad
- Black Bean Salad with Avocado and Cucumbers
- Greek Chickpea Salad
- Black Eye Pea Salad
Chickpea Salad Recipe
4.95 from
92 votes
1
Cals:
182
Protein:
6
Carbs:
29
Fats:
5
This wholesome, summer season Chickpea Salad with cucumbers and tomatoes is nice for lunch or as a aspect dish with something you are grilling!
Course:
Lunch, Salad, Facet Dish
Delicacies:
American
Prep:
10 minutes minutes
Prepare dinner:
0 minutes minutes
Whole:
10 minutes minutes
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Saved! WW Factors
Yield:
4
Serving Measurement:
1 beneficiant cup as a aspect dish 1x 2x 3x
Components
- ▢ 2 1/4 cups diced cucumbers, partially peeled
- ▢ 1 cup tomato, seeded and diced
- ▢ 1/4 cup purple onion, diced
- ▢ 2 tablespoons recent lemon juice
- ▢ 1/2 tablespoon recent parsley, minced
- ▢ 1 tablespoon additional virgin olive oil
- ▢ 1/2 teaspoon kosher salt and black pepper, to style
- ▢ 15 ounce can chickpeas, rinsed and drained
Directions
- Mix all of the substances collectively and toss nicely.
