Whip up a batch of those fast and straightforward Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Protein Bagels with Cottage Cheese
Keep in mind my Greek yogurt bagels? They’re so final 12 months! What’s new? Cottage cheese every little thing and something! Cottage cheese is trending this 12 months, and I’ve been utilizing it in every little thing from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 elements, plus toppings! You can also make them within the oven or air fryer (my favourite means!). I mainly swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out superbly. For further protein, serve this with egg salad, hen salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or watch for them to rise.
- Straightforward! No fancy mixers wanted, excellent for inexperienced persons.
- Scrumptious! Nothing’s higher than a heat, contemporary baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You possibly can reheat within the oven or microwave.
- Clear elements! No synthetic elements added, simply healthful elements.
Protein Bagel Substances
- Flour: This recipe works with unbleached all goal flour, complete wheat flour or gluten-free flour combine equivalent to Cup4Cup.
- Baking Powder: For rising, ensure that it’s not expired.
- Kosher Salt: Additionally helps flour rise, I exploit kosher salt, should you use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, overwhelmed (to assist the toppings stick) For those who can’t eat eggs, you possibly can omit and simply press them into the dough.
- Optionally available toppings: For those who like a plain bagel, no toppings wanted. However should you like seasonings, do this with every little thing bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and so on.
How To Make Protein Bagels
- Mix Dry Substances: In a big bowl mix the flour, baking powder and salt and whisk properly.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it can seem like small crumbles. For those who don’t pressure it properly, the dough might be sticky.
- Knead: Utilizing your clear arms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it shouldn’t go away dough in your hand if you draw back).
- Type Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be a part of the ends to kind bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle either side with seasoning of your selection.
- Air Fryer Methodology: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool a minimum of quarter-hour earlier than slicing, this step is a should.
- Oven Methodology: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool a minimum of quarter-hour earlier than slicing, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can differ relying on its measurement, elements, and preparation technique. A plain, medium-sized protein bagel comprises about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or complete wheat, might comprise a barely greater protein content material.
Air Fryer Should-Haves!
GoWISE USA 8-in-1 Digital Air Fryer with Recipe…
Extra Cottage Cheese Recipes:
- Cottage Cheese Egg and Sausage Frittata
- Excessive Protein Oat Waffles
- Savory Cottage Cheese Bowl
- Roasted Strawberry Protein Smoothie
- Lasagna Roll Ups with Cottage Cheese
Protein Bagels with Cottage Cheese
4.80 from
112 votes
5
Cals:
164
Protein:
9
Carbs:
28.5
Fats:
1
Whip up a batch of those fast and straightforward Excessive Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
10 minutes minutes
Cook dinner:
12 minutes minutes
relaxation time:
quarter-hour minutes
Complete:
37 minutes minutes
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Saved! WW Factors
Yield:
4 servings
Serving Measurement:
1 bagel 1x 2x 3x
Tools
- Air Fryer my private favourite!
- sheet pan
Substances
- ▢ 1 cup unbleached all goal flour, or complete wheat or gluten-free combine like cup4cup, (5 oz whole in weight)
- ▢ 2 teaspoons baking powder, ensure that it’s not expired or it gained’t rise
- ▢ 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- ▢ 1 cup 2% cottage cheese, extra liquid strained properly (I like Good Tradition)
- ▢ 1 egg white, or 1 massive egg, overwhelmed
- ▢ non-obligatory: every little thing bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
Directions
- In a big bowl mix the flour, baking powder and salt and whisk properly. Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it can seem like small crumbles.
- Utilizing your clear arms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it shouldn’t go away dough in your hand if you draw back).
- Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be a part of the ends to kind bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
- Prime with egg wash and sprinkle either side with seasoning of your selection.
Air Fryer Methodology:
- Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
- Let cool a minimum of quarter-hour earlier than slicing, this step is a should.
Oven Methodology:
- Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
- Bake on the highest rack of the oven for 25 minutes. Let cool a minimum of quarter-hour earlier than slicing, this step is a should.
