Simple Cranberry Hen Salad on Apple Slices make a candy, crunchy, protein-packed lunch!
Cranberry Hen Salad on Apple Slices
Should you love my rooster salad you’re going to like this wholesome Cranberry Hen Salad on Apple Slices! It’s a refreshing tackle lunch that’s as nutritious as it’s scrumptious. Made with rooster breast from a roasted rooster or rotisserie rooster, craisins, purple onion, celery, a bit of mayo and simply sufficient rooster broth to make it juicy. Its mixture of candy, tart, and crunchy parts makes it a balanced and satisfying possibility for anybody trying to eat more healthy with out sacrificing taste.
Why You’ll Love Cranberry Hen Salad on Apple Slices
This dish has shortly turn into my go-to lunch possibility, providing an ideal mix of sweetness, crunchiness, and excessive protein content material. Right here’s why I’ve fallen in love with it and how one can make it too.
- Excessive Protein: Hen is a good supply of lean protein, important for muscle restore and progress.
- Gluten-free: Apple slices function a low-calorie, gluten-free various to bread, making it good for these trying to minimize down on carbs or with gluten sensitivities.
- Nice style and texture! The sweetness of the apples enhances the savory rooster salad, whereas the cranberries add a tartness that elevates the general taste profile. The crunch of the apple slices in opposition to the creamy rooster salad makes for a satisfying mouthfeel that retains me coming again for extra.
Elements
- Cooked Hen Breast: Lean protein supply, shredded or diced. You should utilize a rotisserie rooster.
- Celery: Provides crisp texture and a refined taste.
- Mayonnaise: Creamy binding agent that balances flavors; can substitute with Greek yogurt.
- Hen Broth: Provides moisture with out wanted extra mayonnaise, retaining it gentle.
- Dried Cranberries: For tart sweetness and a burst of taste
- Purple Onion: Gives a distinction to the dish’s candy and savory parts.
- Candy Purple Apples: A candy crunchy base, complementing the rooster salad’s flavors.
How you can Make It
It’s surprisingly simple and could be ready prematurely, making it good for busy weekdays.
- Put together the Hen Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and purple onion, and stir till mixed. Modify salt and pepper to style.
- Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s greatest to eat immediately so that they don’t flip brown, however if you’re planning to eat later, you may toss the apple slices in a bit of lemon juice.
- Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and revel in!
Variations
One of many nice issues about this recipe is how versatile it’s. You possibly can simply customise it to fit your dietary wants or style preferences. Listed here are a number of strategies:
- Swap the Protein: Not a fan of rooster? Attempt utilizing turkey or tuna.
- Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli.
- Add Nuts: Pecans or walnuts could be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work superbly with this salad.
Extra Hen Salad Recipes You’ll Love
- Traditional Hen Salad
- Hen Salad with Lemon and Dill
- Asian Chopped Hen Salad
- Buffalo Hen Salad
- Ranch Hen Salad
Cranberry Hen Salad on Apple Slices
5 from
12 votes
6
Cals:
439
Protein:
36
Carbs:
30
Fats:
20
Simple Cranberry Hen Salad on Apple Slices make a candy, crunchy, protein-packed lunch!
Course:
Lunch
Delicacies:
American
Prep:
quarter-hour minutes
Prepare dinner:
0 minutes minutes
Whole:
quarter-hour minutes
Print
Charge
Pin
Save
Saved! WW Factors
Yield:
2 servings
Serving Measurement:
1 apple, 1 beneficiant cup salad 1x 2x 3x
Elements
- ▢ 8 ounces cooked rooster breast, from a rotisserie rooster, shredded or diced
- ▢ 1/4 cup celery, sliced
- ▢ 3 tablespoons Hellman’s mayonnaise
- ▢ 1/4 cup rooster broth
- ▢ 1 tablespoon dried cranberries
- ▢ 1 tablespoon purple onion, chopped
- ▢ 2 medium candy purple apples, sliced into rounds, then cored
Directions
- Put together the Hen Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and purple onion, and stir till mixed. Modify salt and pepper to style.
- Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s greatest to eat immediately so that they don’t flip brown, however if you’re planning to eat later, you may toss the apple slices in a bit of lemon juice.
- Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and revel in!
