This scrumptious BBQ Rooster Salad with Ranch is simple, takes lower than quarter-hour to make – the proper for lunch or a light-weight dinner.
BBQ Rooster Salad
Corn and tomatoes simply couldn’t be sweeter in the summertime months, however you may make this salad any time of the 12 months. Mix some heat grilled hen breast or air fryer hen breast, with corn tomatoes and lettuce. Drizzle it with gentle Ranch dressing and BBQ Sauce and you’ve got the proper mea for lunch or dinnerl! I normally to make this gentle ranch dressing from scratch however after all, to avoid wasting time you should purchase it bottled. Extra salad concepts, do this Blackened Rooster Salad or this Rosemary Rooster Salad with Avocado and Bacon.
Although we love consolation meals within the colder months, after a winter of consuming heavier meals when the climate’s hotter it feels good to have lighters salads. This hearty salad is loaded with protein and can preserve your stomach happy.
How To Make a BBQ Rooster Salad
Rooster Breast: Begin with making grilled hen breast. In case you don’t have a grill, no worries you’ll be able to grill pan and make this 12 months spherical. You can too prepare dinner the the hen breast within the air fryer.
Cook dinner the corn: You may grill the corn immediately on the grill till charred, or pop it within the microwave for 4 minutes. If you wish to prepare dinner the corn on the range, boil it for five minutes. And if you wish to make this even sooner, purchase frozen charred corn and warmth it up.
Ranch dressing: You need to use my home made gentle ranch dressing, or use a model you’re keen on.
BBQ Sauce: In case you don’t make your individual home made BBQ Sauce, go for manufacturers which are natural or with out excessive fructose corn syrup.
Variations
No grill or grill pan? Comply with this prepare dinner time for air fryer hen breast.
To Meal Prep:
Double the recipe and place in 4 meal prep containers, with the dressing and BBQ sauce on the aspect. Refrigerate as much as 4 days.
You can too flip this right into a mason jar salad. To take action place the dressing on the underside, then the hen, BBQ sauce, adopted by the corn, tomatoes and lettuce on the prime. To serve, shake all of it up and pour it out onto a plate.
Extra Heat Rooster Salad Recipes You’ll Love
- Grilled Romain and Rooster with Corn Salad
- Blackened Rooster Salad
- Grilled Rooster Salad with Strawberries and Spinach
- Houston’s Grilled Rooster Salad
- Rosemary Rooster Salad with Avocado and Bacon
BBQ Rooster Salad
4.88 from
8 votes
2
Cals:
241
Protein:
30
Carbs:
22
Fats:
5
This BBQ Rooster Salad is simple, scrumptious and takes lower than quarter-hour to make – the proper heat salad bowl!
Course:
Salad
Delicacies:
American
Prep:
5 minutes minutes
Cook dinner:
10 minutes minutes
Whole:
quarter-hour minutes
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Saved! WW Factors
Yield:
2 Servings
Serving Measurement:
1 salad 1x 2x 3x
Elements
- ▢ 8 oz boneless skinless hen breast
- ▢ 1/2 tsp lowered sodium Montreal Rooster Seasoning
- ▢ cooking spray
- ▢ 2 cups chopped Romaine lettuce
- ▢ 2 small tomatoes, diced
- ▢ 1 corn on the cobb with the husk
- ▢ 2 tbsp Gentle Ranch Dressing, home made or retailer purchased
- ▢ 1 tbsp BBQ Sauce
Directions
- Pound the thicker finish of the breast so it is even on either side for even cooking.
- Grill the hen. Season the hen with Montreal hen seasoning (or any seasoned salt). Cook dinner hen on a pre-heated grill or grill pan sprayed with oil over medium warmth for about 5 minutes on all sides, or till the hen is cooked by way of within the heart. Test the inner temperature of the hen utilizing a cooking thermometer. The interior temp ought to be 165°F when performed. Switch to a chopping board and slice skinny.
- Cook dinner the corn. Place the corn within the microwave for 4 minutes (or you’ll be able to peel and boil in water for five minutes). Peel the husk off the corn, then reduce the corn off the cobb. In case you want to grill the corn, peel it and grill immediately on the grates alongside the hen till charred throughout.
- Put together the salad. Divide the lettuce, tomatoes, corn and hen on two plates, then drizzle with BBQ Sauce and dressing.
