Sliced arduous boiled eggs, juicy ripe tomatoes, chopped scallions with a contact of mayonnaise, salt and pepper – take pleasure in this egg sandwich for breakfast or lunch.
Egg Tomato and Scallion Sandwich
I typically make this egg sandwich for my daughter Karina as a result of she loves it! Plus it’s cheap and simple to make. You may make it a day forward if you wish to pack it to eat on the go! Sounds too easy, proper? Effectively attempt it and you will notice why I’m so addicted! Less difficult lunch concepts with arduous boiled eggs, you can also make my basic egg salad recipe or these lentil avocado egg bowls!
Earlier than I left my earlier job in Manhattan, there was a small cafe that served this straightforward egg sandwich that I used to be hooked on. It’s so easy however the flavors simply work with the tomatoes and scallions. Now that I work from home, I make it very often for myself and my daughter as she typically requests it.
Useful Ideas:
- Preserve arduous boiled eggs in your fridge for a fast breakfast on the go, so as to add to sandwiches and even salads. It solely takes a couple of minutes to boil just a few eggs, right here’s a foolproof option to make good arduous boiled eggs each time.
- If attainable, boil older eggs first. Recent eggs are more durable to peel as soon as arduous boiled.
- When you’ve got an Prompt Pot, you can also make Excellent Prompt Pot Onerous Boiled Eggs which can be additionally simple to peel.
- For a similar variety of good factors and 50 extra energy, sub my Straightforward Bagel Recipe (dwell hyperlink) rather than your roll.
- Swap the potato rolls for my simple do-it-yourself bagel recipe for a similar Sensible Factors.
- Serve it open-faced on a slice of sourdough bread!
- You may make the sandwiches the night time earlier than and wrap them tight with plastic for fast and simple breakfast to go.
How To Make
Extra Onerous Boiled Egg Recipes You Will Love
- Basic Egg Salad
- Avocado Egg Salad
- Chickpea Egg Salad
- Asparagus Egg and Bacon Salad
- Protein Egg Quinoa Salad Jars
Egg Tomato and Scallion Sandwich
4.96 from
24 votes
4
Cals:
213
Protein:
13.5
Carbs:
21
Fats:
9.5 Sliced arduous boiled eggs, juicy ripe tomatoes, chopped scallions with a contact of mayonnaise, salt and pepper – take pleasure in this sandwich for breakfast or lunch.
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
quarter-hour minutes
Cook dinner:
0 minutes minutes
Whole:
quarter-hour minutes
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Saved! WW Factors
Yield:
1 serving
Serving Dimension:
1 sandwich 1x 2x 3x
Components
- ▢ 100 calorie sandwich roll, deli skinny flats, Martin potato rolls, and so on
- ▢ 1 tbsp chopped scallions
- ▢ 1 giant Onerous Boiled Egg, sliced
- ▢ 1 tbsp mild mayonnaise
- ▢ 1 thick slice ripe tomato
- ▢ salt and recent cracked pepper to style
Directions
- Assemble the sandwich by inserting the egg on the bread, then the tomato, then scallion.
- Prime with salt and pepper and unfold mayonnaise on the highest of the bread.
