This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms atypical canned tuna right into a tasty gentle lunch stuffed with hearts of palm, tomatoes, carrots and onion.
Tuna Lettuce Wrap with Avocado Yogurt Dressing
Lettuce wraps make this recipe naturally gluten-free, low-carb, keto, and paleo, whole30 & dairy-free with a dairy free greek yogurt. Extra lettuce wraps I really like are BLT Lettuce Wraps, Buffalo Hen Lettuce Wraps, and Asian Hen Lettuce Wraps.
I discovered two to fill me up, however the energy are low sufficient you may simply eat three. Utilizing a superb high quality tuna in oil makes all of the distinction in taste right here.
I made the avocado yogurt dressing in my magic bullet, it makes a bigger portion than is required on this recipe
however it could actually simply be saved in an air-tight container within the fridge and used a veggie or cracker dip, salad topper or drizzled over grilled fish.
For those who’re not acquainted with hearts of palm, they arrive canned or in a glass container accessible at Dealer Joes or in most supermarkets. They make an ideal addition to salads.
How To Make Lettuce Wraps
Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t intervene with the flavors of the filling. A couple of ideas when making lettuce wraps:
- Search for lettuce leaves which can be massive sufficient to carry the filling.
- I additionally wish to utilizing iceberg lettuce for bigger cups. Romaine lettuce and child romaine are additionally nice.
- For those who favor, you may flip this into an enormous chopped salad by merely serving this over a bowl over chopped lettuce.
Tuna Lettuce Wrap with Avocado Yogurt Dressing
5 from
2 votes
3
Cals:
162
Protein:
20
Carbs:
10
Fats:
5 This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms atypical canned tuna right into a tasty gentle lunch stuffed with hearts of palm, tomatoes, carrots and onion.
Course:
Lunch
Delicacies:
American
Prep:
20 minutes minutes
Complete:
20 minutes minutes
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Saved! WW Factors
Yield:
2 servings
Serving Measurement:
2 wraps/ 2 tbsp dressing 1x 2x 3x
Components
- ▢ 4 massive leaves Butter or Bibb Lettuce
- ▢ 4 oz good high quality tuna in olive oil, drained* (I used Tonino)
- ▢ 1 coronary heart of palm, drained and sliced
- ▢ 1/4 cup cherry tomatoes, quartered
- ▢ 1/4 cup shredded or grated carrot
- ▢ 2 thinly sliced crimson onion, separated into rings
- ▢ 2 tablespoon Avocado Yogurt Dressing , recipe follows
For the Avocado Yogurt Dressing (makes about 2/3 cup):
- ▢ 1/2 cup 2% Greek yogurt, or dairy free model
- ▢ 1/4 small avocado, 1 oz
- ▢ 3 tbsp recent chopped cilantro
- ▢ 1/2 jalapeno pepper, seeds and membrane eliminated for delicate warmth
- ▢ 1 clove garlic
- ▢ Juice from 1/4 lime
- ▢ 1/8 tsp kosher salt
- ▢ freshly floor pepper, to style
- ▢ 1 tablespoon water, as wanted
Directions
For Dressing:
- Place all of the elements in a small blender and mix till clean. If the dressing is just too thick, add extra water as wanted.
To assemble the wraps:
- Place lettuce leaves on a plate or reducing board. Prime every leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and crimson onion.
- Drizzle every wrap with 1 tablespoon of dressing and eat straight away.
