Get pleasure from this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – a great selection for a lightweight and satisfying dinner or lunch.
Shrimp Quesadilla
Whether or not you’re a seafood lover or a fan of Mexican delicacies, Shrimp Quesadillas are a must-try dish that mixes the perfect of each worlds. Should you love quesadillas however are uncertain the best way to match them into your wholesome health objectives, you’ll love this simple recipe. With lean shrimp because the star ingredient and a beneficiant quantity of protein, these simple quesadillas are filling and scrumptious. The high fibre tortillas and the freshness of the Tomato Avocado Salsa make it a well-rounded and nutritious selection. Should you want hen, strive these quesadilla recipes; Rooster Quesadillas with mango salsa and BBQ Rooster Quesadillas.
Quesadilla with Shrimp Components
- Purple Onion and Garlic finely chopped and sauteed with the shrimp
- Jalapeño: Mince one jalapeño. Go away a number of the seeds in it for a spicy quesadilla.
- Tomato: Cube one vine-ripened tomato.
- Shrimp: You should buy shrimp peeled and deveined to save lots of time. Should you get frozen shrimp, thaw them within the fridge the evening earlier than making this quesadilla recipe.
- Salt to season the veggies
- Cilantro: Chop recent cilantro.
- Tortillas: Select high-fiber tortillas with 110 energy or fewer, like Ole Xtreme. You should use totally different tortillas, however the dietary information will change.
- Cheese: You’ll want shredded pepper jack or Monterey Jack cheese.
- Tomato Avocado Salsa: Tomato, avocado, lime juice, cilantro, purple onion, salt
Variations
- Protein: Swap shrimp with diced hen or floor turkey.
- Cheese: Use shredded cheddar cheese or Mexican cheese mix.
- Tomatoes: Sub grape or cherry tomatoes.
- Tortillas: Substitute flour or corn tortillas.
Learn how to Make Shrimp Quesadillas
- Tomato Avocado Salsa: Mix the salsa elements in a bowl. When prepared to make use of, drain in a colander so the quesadilla doesn’t get soggy.
- Greens: Warmth a big nonstick skillet over medium warmth, and sauté onion, garlic, and jalapeño in oil till mushy for about two minutes. Add the tomatoes and salt and prepare dinner till thickened for a couple of minutes.
- Shrimp: Add the chopped shrimp and cilantro to the skillet and enhance the warmth to medium-high. Prepare dinner for one to 2 minutes till the shrimp turns pink and is cooked within the heart. Switch the combination to a bowl and put aside.
- Prep the Skillet: Clear the skillet, spray with oil, and return the warmth to medium-high.
- Prepare dinner the Quesadillas: Lay a tortilla flat within the pan, unfold shrimp combination onto one half, and high with cheese. Prepare dinner the tortilla for 2 minutes to soften the cheese then add the drained salsa. Fold the naked tortilla half over the filling with a spatula and press calmly to seal. Flip it over and prepare dinner till golden and crispy. Slice it into wedges and serve. Repeat the method with the remaining elements.
What to Serve with Shrimp Quesadillas
You possibly can eat these wholesome shrimp quesadillas plain or garnish them with numerous toppings. Salsa, guacamole, bitter cream, or chopped recent cilantro are wonderful choices to reinforce the flavors. For some facet dishes, do this Grilled Corn Salad, Skillet Mexican Zucchini, Black Beans or Tortilla Soup.
Learn how to Retailer Quesadillas
Retailer these shrimp quesadillas within the fridge in an hermetic container for as much as 3 days. Reheat them in a skillet for greatest outcomes, or microwave them should you’re brief on time.
Extra Mexican-Impressed Shrimp Recipes You Will Love
- Cilantro Lime Shrimp
- Zesty Lime Shrimp and Avocado Salad
- Mexican Shrimp Cobb Salad
- Shrimp Tacos
- Shrimp Ceviche
Shrimp Quesadilla Recipe
5 from
10 votes
7
Cals:
299
Protein:
24
Carbs:
27.5
Fats:
16
Get pleasure from this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – a great selection for a lightweight and satisfying dinner or lunch.
Course:
Dinner, Lunch
Delicacies:
American, Mexican
Prep:
10 minutes minutes
Prepare dinner:
35 minutes minutes
Complete:
45 minutes minutes
Print
Fee
Pin
Save
Saved! WW Factors
Yield:
4 servings
Serving Dimension:
1 quesadilla 1x 2x 3x
Tools
- skillet
Components
- ▢ 1/2 medium purple onion, finely chopped
- ▢ 2 cloves garlic, minced
- ▢ 1 jalapeno, minced (go away some seeds to make spicy)
- ▢ 1 teaspoon olive oil
- ▢ 1 vine tomato, diced
- ▢ 12 ounces uncooked peeled and deveined shrimp, chopped
- ▢ kosher salt
- ▢ 2 tablespoons finely chopped cilantro
- ▢ 4 giant high-fiber flour tortillas, 110 energy or much less, I used Ole Xtreme or GF tortillas
- ▢ 1 cup Monterey Jack cheese, or pepper-jack, shredded
- ▢ olive oil spray
For the Tomato Avocado Salsa:
- ▢ 1 vine tomato, diced
- ▢ 1 small hass avocado, diced (4 ounces)
- ▢ 1 lime, juice of
- ▢ 1 tablespoons finely chopped cilantro
- ▢ 1 tablespoon purple onion, finely chopped
- ▢ 1/4 teaspoon kosher salt
Directions
Salsa:
- Mix the salsa elements in a small bowl. When prepared to make use of, drain in a colander so the quesadilla doesn’t get soggy.
Shrimp:
- Warmth a big skillet over medium warmth, saute the onion, garlic and jalapeno in oil till mushy, about 2 minutes. Add the tomatoes and 1/4 teaspoon salt and prepare dinner till thickened 2 to three minutes.
- Add the shrimp, and cilantro and prepare dinner medium- excessive warmth 1 to 2 minutes, till the shrimp turns pink and is cooked via. Put aside in a bowl.
- Clear the skillet. Respray and return to medium-high warmth.
- Lay tortilla flat, and unfold 1 / 4 of the shrimp onto one half. High with 1/4 cup cheese. Prepare dinner the half-loaded tortilla for two minutes. High with 1/4 of the drained salsa.
- Fold the naked tortilla half over the filling with a spatula, and press calmly to seal.
- Rigorously flip and prepare dinner till golden and crispy, about 3 minutes on both sides.
- Slice into wedges and serve. Repeat with the remaining.
