This spicy Soba Noodle Veggie Stir Fry is a fast and straightforward meal for one, and excellent as a dairy-free, vegetarian dinner.
Soba Noodle Veggie Stir-fry
In case you love ordering noodles from Chinese language takeout, this recipe is for you! This soba noodle stir fry is even higher than takeout as a result of it’s loaded with greens and it’s lighter than most Chinese language takeout dishes. Double or triple the recipe as wanted. Another wholesome Asian noodle recipes are Asian Peanut Noodles with Hen and Shrimp Pad Thai.
I bought this yummy soba noodle recipe from Rachel Mansfield’s new cookbook, Simply the Good Stuff. Her cookbook options 100+ guilt-free recipes to fulfill all of your cravings. Her recipes name for better-for-you components that will let you indulge whereas nonetheless sustaining a balanced method to consuming. She has a wide range of gluten- free, paleo, and dairy-free recipes, all with none refined sugar.
This specific recipe caught my eye as a result of it was easy and made a serving for one – one thing I hardly ever do right here. After all, you’ll be able to double or triple it to feed extra individuals, but it surely’s additionally nice for those who’re cooking for one.
Useful Ideas
Stir fries are such a simple dish to whip up whenever you’re brief on time. This stir fry cooks in below ten minutes! It takes about as a lot time to boil and prepare dinner the noodles because it does to prepare dinner the stir fry. So, ensure you begin boiling the water earlier than you begin on the greens.
Soba Noodles Sauce
The sauce is tremendous easy, calling for less than three components: coconut aminos, Sriracha, and nut butter. Coconut aminos are a gluten-free, decrease sodium different to soy sauce. Nonetheless, you should use a low-sodium soy sauce for those who desire. In case you’re not a fan of spicy meals, cut back the quantity of Sriracha or omit it altogether. And for the nut butter, I used almond butter, however peanut butter would additionally work. In case you’re allergic to nuts or simply not a fan, substitute solar butter.
What are Soba Noodles
This vegetable stir fry is served over soba noodles, a Japanese buckwheat noodle. Soba noodles prepare dinner identical to some other noodle – in boiling water for 4-6 minutes. Typically individuals get soba noodles and udon noodles combined up. They’re each Japanese noodles however have their variations. Soba noodles are brown and skinny and made from buckwheat, whereas udon are thick, spherical, and white and made from wheat. Udon noodles are widespread in Asian soups, however you would undoubtedly use them on this stir fry.
Variations
Stir fries are very versatile. This stir fry requires broccoli, bell pepper, and onion, however you should use no matter veggies you occur to have available. You may simply prep your greens the evening earlier than, so you will get proper to cooking when it’s time for supper. Or, use greens that don’t require any prep, like sugar snap peas and pre-sliced mushrooms.
- For extra protein, add edamame, tofu, or leftover salmon or rooster.
- Swap out the veggies for no matter you’ve got available. Sugar snap peas or diced zucchini would even be nice.
- Don’t need to use soba noodles? Swap them out on your favourite noodle. Strive rice, entire wheat, udon, and even zucchini noodles to make it low-carb.
- You may substitute low-sodium soy sauce for coconut aminos.
- Use peanut or almond butter within the sauce or solar butter if you would like it to be nut-free.
Extra Stir Fries You’ll Love:
- Chili Shrimp and Asparagus Stir Fry
- Skirt Steak, Child Bok Choy and Zucchini Stir-Fry
- Hen and Zucchini Stir Fry
- Stir Fried Pork and Combined Veggies
- Hen and Broccoli Stir-Fry
Soba Noodle Veggie Stir-fry
4.58 from
21 votes
12
Cals:
488
Protein:
18.5
Carbs:
63.5
Fats:
21
This spicy Soba Noodle Veggie Stir Fry is a fast and straightforward meal for one, and excellent as a dairy-free, vegetarian dinner.
Course:
Dinner, Lunch
Delicacies:
Asian
Prep:
5 minutes minutes
Cook dinner:
10 minutes minutes
Complete:
quarter-hour minutes
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Saved! WW Factors
Yield:
1 serving
Serving Dimension:
1 bowl 1x 2x 3x
Substances
- ▢ 2 ounces raw soba noodles
- ▢ 1/2 tablespoon toasted sesame oil
- ▢ ½ teaspoon minced garlic
- ▢ ½ teaspoon floor ginger
- ▢ ¼ cup chopped onion
- ▢ ¼ cup chopped bell pepper
- ▢ ¼ cup broccoli florets
- ▢ 1 massive pasture-raised egg
- ▢ 1 tablespoon coconut aminos
- ▢ 1 tablespoon Sriracha sauce, or much less for those who don’t prefer it too spicy
- ▢ 1 tablespoon creamy nut butter
Directions
- Fill a medium pot midway with water and produce it to a boil. Add the soba noodles and prepare dinner till tender, about 4 to six minutes.
- Whereas the noodles prepare dinner, warmth the sesame oil in a big skillet over medium warmth.
- Add the garlic, ginger, onion, bell pepper, and broccoli. Cowl the skillet and prepare dinner, stirring often, till softened, about 3 to 4 minutes.
- Pressure the soba noodles and add them to the greens within the skillet.
- Push every thing to 1 facet and crack the egg into the skillet and prepare dinner, breaking apart the yolk and white till scrambled, then combine into the greens and noodles.
- Add the coconut aminos, Sriracha, and nut butter and blend properly. Serve heat.
