This simple Buffalo Rooster Salad recipe will be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!
Buffalo Rooster Salad
I’ve been getting requests for fast and straightforward low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Rooster Salad, which checks all of the bins! Since I had some cooked hen breast and all of us love my Buffalo Rooster Dip, this recipe works as a lunch thought as a substitute. When you like this buffalo recipe, you also needs to do that Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Rooster Lettuce Wraps.
I had some cooked hen breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the elements I had in my fridge.
Elements
- Rooster: Beginning with cooked hen makes this recipe very quick to tug collectively. I used leftover hen breast, however you could possibly sub hen thighs, canned hen, or rotisserie hen. When you don’t have hen able to go, throw it within the sluggish cooker for hands-off cooking.
- Greens: Chop purple onion, celery, and child carrots in a mini meals processor.
- Buffalo Sauce: Mix Frank’s sizzling sauce (or sub along with your favourite model) and mayo. When you prefer it further spicy, add extra sizzling sauce.
- Blue Cheese: Prime with blue cheese crumbles or mild blue cheese dressing, however be happy to skip for those who’re not a fan.
Find out how to Serve
Listed here are some other ways to serve this spicy hen salad.
- Lettuce Wraps: I really like the child romaine lettuce bought at Costco. They’re excellent for lettuce wraps, however you should utilize romaine hearts or butter lettuce.
- Sandwich: Use your favourite kind of bread to make a buffalo hen sandwich.
- Wrap: Stuff a wheat tortilla with this salad.
- Salad: Serve the buffalo hen over chopped romaine and drizzle with blue cheese dressing.
Meal Prep
You possibly can double or triple this buffalo hen salad if it’s worthwhile to serve extra individuals. You simply chop the veggies and hen in a mini meals course of after which coat with the buffalo sauce. It’s going to maintain within the fridge for 3 to 4 days.
Extra Buffalo Rooster Recipes You’ll Love:
- Air Fryer Buffalo Rooster Nuggets
- Buffalo Rooster Meatballs
- Lighter Buffalo Rooster Dip
- Buffalo Rooster Egg Rolls
- Air Fryer Buffalo Rooster Zucchini Skins
Buffalo Rooster Salad
4.58 from
21 votes
7
Cals:
359
Protein:
30
Carbs:
4
Fats:
24
This simple Buffalo Rooster Salad recipe will be made forward for lunches all through the week.
Course:
Lunch, Meal Prep
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
0 minutes minutes
Complete:
5 minutes minutes
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Saved! WW Factors
Yield:
2 servings
Serving Measurement:
1 /2 1x 2x 3x
Elements
- ▢ 6 1/2 ounces cooked hen breast or canned, from an 8 oz breast, cubed
- ▢ 1/4 cup purple onion, plus extra for garnish
- ▢ 1/2 celery stalk, plus leaves for garnish
- ▢ 1 child carrot
- ▢ 1/4 cup mayo
- ▢ 1/4 cup Frank’s sizzling sauce, or extra to style
- ▢ 6 child romaine lettuce leaves, or your favourite lettuce for wraps
- ▢ mild blue cheese dressing, non-compulsory for topping
Directions
- If it’s worthwhile to prepare dinner the hen within the sluggish cooker, cowl it with water 4 hours on low then shred. Use a rotisserie hen breast and even canned hen works right here.
- In a mini chopper, chop all of the veggies, then add the hen and pulse a number of instances.
- Switch to a bowl and blend with the mayo and sizzling sauce, including extra to style.
- To serve, spoon into lettuce wraps and garnish with purple onion, celery leaves and extra sizzling sauce.
