These crispy Air Fryer Rooster Tenders are golden and juicy, really easy to make and ideal for weeknight cooking!
Air Fryer Rooster Tenders
I made these tasty rooster strips the opposite evening for dinner together with some orzo with zucchini and tomatoes, and my household cherished them! They’re tremendous simple and fast for weeknight meals. Air fryer recipes are one in every of my prime requests, some favorites are Skinless Air Fryer Rooster Breast, Air Fryer Rooster Thighs and these Air Fryer Rooster Nuggets. And when you like sandwiches, this Air Fryer Rooster Sandwich is a should!
I like making home made rooster strips as a result of they’re a lot more healthy than fried variations. The beauty of the air fryer is that the tenders get tremendous crispy with means much less oil. This air fryer recipe for rooster tenders solely requires a bit of olive oil spray on each.
How do you make rooster tenders from scratch?
It’s very simple to make rooster tenders from scratch. Rooster tenders are already minimize into strips, so that you don’t should spend any time slicing a uncooked rooster breast. So, step one is to season the rooster with salt and pepper. Then, prep your breading stations. Put two eggs in a shallow bowl and the panko and breadcrumbs in one other bowl.
Subsequent, it’s time to bread the rooster tenders. Dip each within the egg after which within the breadcrumb combination. Place on a slicing board or baking tray till you’re carried out breading all of them. Then, spray the rooster strips on both sides with olive oil spray earlier than inserting them within the air fryer.
How lengthy do you cook dinner rooster tenders within the air fryer?
Place rooster tenders in a single layer of the basked and air fry for five to six minutes on both sides, turning midway. They’re carried out as soon as the rooster is cooked via and crispy and golden on the surface.
I like cooking rooster strips within the air fryer as a result of they arrive out very crispy. When you don’t have an air fryer, you’ll be able to bake them within the oven at 425 levels for 16 minutes, turning midway.
What to Serve with Rooster Tenders
I served these air fryer rooster tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They might even be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you wish to go the extra conventional route, you might serve them with common French fries or candy potato fries cooked within the air fryer. You possibly can additionally do this recipe for seasoned fries baked within the oven.
Extra Rooster Tender Recipes You’ll Love:
- Skinny Buffalo Rooster Strips
- Sesame Encrusted Rooster Tenders
- Tortilla Encrusted Rooster Tenders
- Pickle-Brined Baked Rooster Tenders
- Wholesome Baked Rooster Nuggets
Air Fryer Rooster Tenders
4.86 from
133 votes
3
Cals:
291
Protein:
38.5
Carbs:
16.5
Fats:
7
These crispy Air Fryer Rooster Tenders are golden and juicy, really easy to make and ideal for weeknight cooking!
Course:
Brunch, Dinner, Lunch
Delicacies:
American
Prep:
5 minutes minutes
Cook dinner:
half-hour minutes
Complete:
35 minutes minutes
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Yield:
4 servings
Serving Measurement:
3 tenders 1x 2x 3x
Tools
- Air Fryer (I personal and love this one from GoWise!)
Substances
- ▢ 12 rooster tenders , (1 1/4 lbs)
- ▢ 2 giant eggs, overwhelmed
- ▢ 1 teaspoon kosher salt
- ▢ black pepper, to style
- ▢ 1/2 cup seasoned breadcrumbs*
- ▢ 1/2 cup seasoned panko*
- ▢ olive oil spray
- ▢ lemon wedges, for serving
Directions
- Season rooster with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, mix the bread crumbs and panko.
- Dip rooster within the egg, then into the breadcrumb combination and shake off extra and place on a big dish or slicing board. Spray each side of the rooster generously with oil.
- Preheat air fryer to 400F.
- In batches, cook dinner the rooster 5 to six minutes on both sides, till the rooster is cooked via and crispy and golden on the surface. Serve with lemon wedges.
