This spicy Soba Noodle Veggie Stir Fry is a fast and simple meal for one, and ideal as a dairy-free, vegetarian dinner.
Soba Noodle Veggie Stir-fry
In case you love ordering noodles from Chinese language takeout, this recipe is for you! This soba noodle stir fry is even higher than takeout as a result of it’s loaded with greens and it’s lighter than most Chinese language takeout dishes. Double or triple the recipe as wanted. Another wholesome Asian noodle recipes are Asian Peanut Noodles with Rooster and Shrimp Pad Thai.
I acquired this yummy soba noodle recipe from Rachel Mansfield’s new cookbook, Simply the Good Stuff. Her cookbook options 100+ guilt-free recipes to fulfill all of your cravings. Her recipes name for better-for-you substances that will let you indulge whereas nonetheless sustaining a balanced strategy to consuming. She has a wide range of gluten- free, paleo, and dairy-free recipes, all with none refined sugar.
This explicit recipe caught my eye as a result of it was easy and made a serving for one – one thing I hardly ever do right here. In fact, you possibly can double or triple it to feed extra individuals, nevertheless it’s additionally nice if you happen to’re cooking for one.
Useful Suggestions
Stir fries are such a simple dish to whip up if you’re brief on time. This stir fry cooks in below ten minutes! It takes about as a lot time to boil and prepare dinner the noodles because it does to prepare dinner the stir fry. So, be sure you begin boiling the water earlier than you begin on the greens.
Soba Noodles Sauce
The sauce is tremendous easy, calling for less than three substances: coconut aminos, Sriracha, and nut butter. Coconut aminos are a gluten-free, decrease sodium different to soy sauce. Nonetheless, you need to use a low-sodium soy sauce if you happen to want. In case you’re not a fan of spicy meals, scale back the quantity of Sriracha or omit it altogether. And for the nut butter, I used almond butter, however peanut butter would additionally work. In case you’re allergic to nuts or simply not a fan, substitute solar butter.
What are Soba Noodles
This vegetable stir fry is served over soba noodles, a Japanese buckwheat noodle. Soba noodles prepare dinner identical to every other noodle – in boiling water for 4-6 minutes. Typically individuals get soba noodles and udon noodles combined up. They’re each Japanese noodles however have their variations. Soba noodles are brown and skinny and fabricated from buckwheat, whereas udon are thick, spherical, and white and fabricated from wheat. Udon noodles are well-liked in Asian soups, however you possibly can undoubtedly use them on this stir fry.
Variations
Stir fries are very versatile. This stir fry requires broccoli, bell pepper, and onion, however you need to use no matter veggies you occur to have available. You’ll be able to simply prep your greens the night time earlier than, so you may get proper to cooking when it’s supper time. Or, use greens that don’t require any prep, like sugar snap peas and pre-sliced mushrooms.
- For extra protein, add edamame, tofu, or leftover salmon or rooster.
- Swap out the veggies for no matter you’ve available. Sugar snap peas or diced zucchini would even be nice.
- Don’t need to use soba noodles? Swap them out on your favourite noodle. Attempt rice, complete wheat, udon, and even zucchini noodles to make it low-carb.
- You’ll be able to substitute low-sodium soy sauce for coconut aminos.
- Use peanut or almond butter within the sauce or solar butter if you would like it to be nut-free.
Extra Stir Fries You’ll Love:
- Chili Shrimp and Asparagus Stir Fry
- Skirt Steak, Child Bok Choy and Zucchini Stir-Fry
- Rooster and Zucchini Stir Fry
- Stir Fried Pork and Blended Veggies
- Rooster and Broccoli Stir-Fry
soba Noodle Veggie Stir-fry
4.58 from
21 votes
12
Cals:
488
Protein:
18.5
Carbs:
63.5
Fats:
21
This spicy Soba Noodle Veggie Stir Fry is a fast and simple meal for one, and ideal as a dairy-free, vegetarian dinner.
Course:
Dinner, Lunch
Delicacies:
Asian
Prep:
5 minutes minutes
Prepare dinner:
10 minutes minutes
Complete:
quarter-hour minutes
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Saved! WW Factors
Yield:
1 serving
Serving Dimension:
1 bowl 1x 2x 3x
Substances
- ▢ 2 ounces raw soba noodles
- ▢ 1/2 tablespoon toasted sesame oil
- ▢ ½ teaspoon minced garlic
- ▢ ½ teaspoon floor ginger
- ▢ ¼ cup chopped onion
- ▢ ¼ cup chopped bell pepper
- ▢ ¼ cup broccoli florets
- ▢ 1 giant pasture-raised egg
- ▢ 1 tablespoon coconut aminos
- ▢ 1 tablespoon Sriracha sauce, or much less if you happen to don’t prefer it too spicy
- ▢ 1 tablespoon creamy nut butter
Directions
- Fill a medium pot midway with water and produce it to a boil. Add the soba noodles and prepare dinner till tender, about 4 to six minutes.
- Whereas the noodles prepare dinner, warmth the sesame oil in a big skillet over medium warmth.
- Add the garlic, ginger, onion, bell pepper, and broccoli. Cowl the skillet and prepare dinner, stirring sometimes, till softened, about 3 to 4 minutes.
- Pressure the soba noodles and add them to the greens within the skillet.
- Push all the things to at least one aspect and crack the egg into the skillet and prepare dinner, breaking apart the yolk and white till scrambled, then combine into the greens and noodles.
- Add the coconut aminos, Sriracha, and nut butter and blend nicely. Serve heat.
